Very Berry Smoothies Recipes

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

VERY BERRY-LICIOUS SMOOTHIES

Very Berry-licious Smoothies image

Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 cups cranberry juice
4 cups frozen unsweetened strawberries
2 cups frozen unsweetened raspberries
1 1/2 cups blackberry yogurt

Steps:

In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.

VERY BERRY SMOOTHIES

Very Berry Smoothies image

We live on a remote side of an island in southeastern Alaska where blueberries are abundant. I use these and other berries as many ways as possible all summer long. These smoothies are scrumptious. -Bonnie Roher, Wrangell, Alaska

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups blueberry yogurt
1/4 cup grape juice
1-1/2 cups frozen blueberries
1 cup frozen blackberries
Sugar substitute equivalent to 2 tablespoons sugar

Steps:

In a blender, place all ingredients in the order listed; cover and process until blended. Pour into chilled glasses; serve immediately.,

Nutrition Facts : Calories 0g sugar total.

VERY BERRY SMOOTHIES

Very Berry Smoothies image

Make and share this Very Berry Smoothies recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 (6 ounce) containers blueberry yogurt
1/4 cup grape juice
1 1/2 cups frozen blueberries
1 cup frozen blackberrie
1 tablespoon Splenda sugar substitute

Steps:

In blender, place all ingredients in order listed; cover and process until blended.
Pour into chilled glasses.
Serve immediately.

Nutrition Facts : Calories 193.3, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 51.4, Carbohydrate 44.2, Fiber 3.8, Sugar 40.2, Protein 4.6

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

VERY BERRY ANTI-INFLAMMATORY SMOOTHIE

Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

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