COD AU GRATIN
This cod au gratin is a cheesy seafood recipe using raw cod fillets, baked slowly in a creamy sauce. Topped with grated hard cheese and breadcrumbs.
Provided by Michelle Minnaar
Categories Main Course
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 180°C/355°F/ gas mark 4.
- Melt the butter in a saucepan and incorporate the flour to form a roux.
- Slowly pour in the milk and whisk vigorously to smooth out any lumps that might form.
- Continue stirring until the sauce has thickened then add the zest, mustard, dill, and Dziugas cheese. Season to taste.
- Arrange the cod fillets in one layer in an ovenproof baking dish.
- Pour the sauce over the fish.
- Mix the breadcrumbs, cheddar and oil in a bowl then scatter evenly on the fish.
- Bake for 45 minutes or until it is golden and crispy on top.
- Serve immediately with crusty bread for dipping in the luscious sauce.
Nutrition Facts : ServingSize 1 serving, Calories 298 calories, Sugar 3.3 g, Sodium 358 mg, Fat 19.6 g, SaturatedFat 10.7 g, Carbohydrate 14.4 g, Protein 16.5 g, Cholesterol 68 mg
COD MORNAY
This recipe serves 2 greedy people like us, or 4 not so quite so greedy people!
Provided by Jan Bennett
Categories dinner, main, fish
Time 1h20m
Number Of Ingredients 18
Steps:
- Add a little vegetable oil to a large frying pan and throw in the chopped shallots. Cook for 10-15 five minutes or until they're nice and soft; you don't want them to colour just soften.
- Now add the spinach and season with salt, pepper and a pinch of nutmeg - it will look like you have far too much spinach but trust me once it wilts, it'll be fine. Keep the spinach moving about in the pan and once it's wilted (a minute or two) turn off the heat and leave to one side.
- In another (much smaller frying pan) heat up the 250ml of milk and then put the cod in along with a bay leaf and the peppercorns; you'll know when the cod is cooked as it will begin to show signs of flaking.
- Don't overcook the fish as it's going into the oven. Remove the cod from the milk, but keep the milk for making the sauce.
- Put the cod onto a plate and use a fork to break it up. It will naturally fall into flakes quite easily. Don't mush it up, keep those flakes of cod looking good!
- Now peel and very thinly slice (2mm) seriously they need to be thin or they won't cook, so it's best to use a mandolin slicer.
- Lay the potatoes in a shallow dish with a little water and cover with cling film, make a couple of holes and pop it into the microwave for about 1 minute.
- Give the potatoes a stir and back into the microwave for another minute or so - the exact time will depend on your microwave and how thinly you sliced those potatoes. They need to be pretty much cooked as they won't have time to cook properly once they are in the oven.
- *Time to make the sauce - see below*
- In a medium-sized saucepan add the butter and once it's melted add the flour.
- Cook for a minute or so whilst stirring with a wooden spoon, if you don't cook the flour your sauce will taste floury and will be lumpy.
- Add the milk you reserved earlier when you poached the cod, add it a little at a time stirring all the while.
- Now add the mustard and the 220ml of milk, stirring continuously on the heat until the sauce bubbles and begins to thicken.
- Add a pinch of salt and turn down to a simmer and cook for around 5 minutes - you will need to keep stirring.
- Remove the sauce from the heat, find the 3 peppercorns and discard.
- Stir in the grated Gruyere cheese until you have a nice thick but smooth sauce. If you really need to you can add a tiny bit more milk.
- To finish the cod mornay, butter a 10-inch gratin dish or similar.
- Do a layer of potatoes and season lightly with salt and pepper, then add the spinach followed by the rest of the potatoes.
- Now add the fish and top with the rest of the sauce.
- Sprinkle the top with the panko crumbs and add a handful of Cheddar cheese.
- Bake on the middle shelf of your preheated oven for about 40 minutes, check that everything is piping hot and serve with some nice peas.
COD PROVENçAL
Gordon cooks a one-pan dish for two that has all the flavours of the sun-drenched south of France
Provided by Gordon Ramsay
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Neatly trim the cod fillets. Score the skin of each fillet 3-4 times at regular intervals. Lay the fish in a shallow dish and sprinkle both sides of the fillets with the salt and some freshly ground black pepper. Set aside or chill overnight, see box, far right.
- Deseed and finely slice the peppers, then finely grate the garlic and lemon zest over the peppers. Carefully slice the fennel on a mandolin, or as finely as possible with a sharp knife, then tip half the fennel into a bowl of iced water and set aside.
- Brush the salt off the fish or, if it has dissolved, wipe the brine off with kitchen paper. Heat 2 tbsp of olive oil in a large non-stick pan, cook the fish, skin side down, for 4 mins until the skin is crisp and browned, then remove from the pan.
- Put 1 tbsp more oil into the pan. Fry the fennel and the marinated peppers together for 4-5 mins until soft and starting to brown. Throw in the tomatoes and the balsamic vinegar, then continue to cook for 2-3 mins until they soften and release their juices. Scatter over the olives, capers and herbs, then toss everything together.
- Nestle the fish fillets, skin side up, among the vegetables, then lower the heat and simmer, uncovered, for 5-6 mins until the fish is just cooked through. Lift the fish from the pan and give the sauce a final simmer and stir, then turn off the heat. This dish is better served warm rather than hot, so don't worry about the vegetables or fish resting before you serve.
- Drain the reserved fennel and pat dry with kitchen paper. Toss with the juice from half the grated lemon, 2 tbsp olive oil and the anchovies. To serve, spoon the vegetables into the middle of two large dinner plates. Sit the cod, skin side up, on top of the vegetables and top with a neat bundle of fennel salad. Drizzle everything with a touch more oil, then scatter with the small basil leaves.
Nutrition Facts : Calories 633 calories, Fat 42 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 45 grams protein, Sodium 5.33 milligram of sodium
COD, CAULIFLOWER & CHORIZO MORNAY
A comforting fish bake with a buttery cheese sauce that will warm you up on the coldest of evenings
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until al dente. Drain and set aside.
- Heat a non-stick frying pan and cook the chorizo for a couple of mins to brown, then remove from the pan with a slotted spoon, leaving the oil behind. Melt the butter in the pan, then add the flour to make a roux. Pour in the milk gradually, whisking constantly, until smooth. Add the Gruyère, stir until melted, then season.
- Put the cauliflower in a baking dish (or divide between individual dishes) with the chorizo and cod. Spoon over the cheese sauce and sprinkle with the breadcrumbs and parsley. Bake for 30-40 mins until the top is golden.
Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 46 grams protein, Sodium 1.6 milligram of sodium
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