ROASTED COD AND TOMATOES WITH BASIL AND WHITE WINE
This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.
Provided by lauralie41
Categories One Dish Meal
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F
- In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
- Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
- Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 163.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 49.1, Sodium 285.3, Carbohydrate 4.2, Fiber 0.9, Sugar 2.3, Protein 21.1
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
More about "cod in tomatoes with wine recipes"
CHEF SHEILLA | PAN-SEARED COD IN WHITE WINE TOMATO …
Web Mar 22, 2019 Instructions Heat oil in a large sauté pan. Season the cod fillets with salt and paper. Fry the fish until golden brown and tender, it …
From chefsheilla.com
5/5 (1)Servings 4Cuisine American, English, FrenchCategory Dinner, Lunch, Main Course
From chefsheilla.com
5/5 (1)Servings 4Cuisine American, English, FrenchCategory Dinner, Lunch, Main Course
- Season the cod fillets with salt and paper. Fry the fish until golden brown and tender, it will take about 3 minutes on each side. Remove from the pan and set it aside.
- Using the same pan, sauté the cherry tomatoes and cook until they are soft and blistering. Add more oil if the pan if it starts to dry up.
See details
PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
Web Apr 4, 2019 April 4, 2019 Pan-Seared Cod in White Wine Tomato Basil Sauce by Ashley Manila Jump to Recipe Print Recipe Pin Recipe This …
From bakerbynature.com
4.9/5 (292)Total Time 40 minsCategory Dinner
From bakerbynature.com
4.9/5 (292)Total Time 40 minsCategory Dinner
- Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
- Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
See details
PAN-SEARED COD IN TOMATO + WHITE WINE SAUCE
Web Sep 23, 2020 Ingredients: 2 Tbsps olive oil, ghee, or avocado oil 3 cloves fresh garlic, finely minced 1/2 tsp crushed red pepper flakes 2 Roma …
From cleanfoodcrush.com
Servings 4Estimated Reading Time 3 minsCategory Dinner
From cleanfoodcrush.com
Servings 4Estimated Reading Time 3 minsCategory Dinner
See details
BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
Web 5 Star Review “I made this for dinner tonight, and it was amazing! Even my picky kids were asking when we can have it again. Tastes like a meal from a nice restaurant with very little effort.” — Elizabeth — How to Make the …
From wellplated.com
From wellplated.com
See details
COD WITH TOMATOES AND OLIVES - THE ENDLESS MEAL®
Web Feb 7, 2021 Capers. Salty and tasty. Red wine. Just a little more than a splash adds a ton of flavor. Smoked paprika. Even the little bit that we use here gives the sauce a beautiful, subtle smokiness. Why we love …
From theendlessmeal.com
From theendlessmeal.com
See details
PAN SEARED COD WITH TOMATOES AND OLIVES - JUST A …
Web Jan 17, 2019 Dredge thick cut cod in seasoned flour. Fry it in a cast iron pan until browned and cooked through. Add chopped olives, garlic, zest, and capers to the pan. Saute then deglaze with white wine. Add diced …
From justalittlebitofbacon.com
From justalittlebitofbacon.com
See details
PAN SEARED SABLEFISH (BLACK COD) WITH WHITE WINE …
Web Jun 7, 2021 Remove fish from skillet and allow to rest on a plate. To the same skillet, add 1 teaspoon of oil and adjust burner to medium heat. As the oil heats, scrape the bottom of the pan to remove any remaining bits of …
From blackberrybabe.com
From blackberrybabe.com
See details
COD WITH TOMATO WINE SAUCE - ANOTHERTABLESPOON
Web Ingredients. 1 pound cod filet, 1 inch thick; 1 tablespoon olive oil; 1 small shallot, minced; 2 garlic cloves, minced; 2 cups cherry tomatoes; ¼ cup white wine
From anothertablespoon.com
From anothertablespoon.com
See details
BAKED COD WITH TOMATOES - THE DINNER BITE
Web Jul 6, 2021 Garlic Shallots Salt and black pepper How to make baked cod with tomatoes Preheat the oven at 200C/400F Pat the fish dry with a kitchen towel to remove excess moisture and season with salt and black …
From thedinnerbite.com
From thedinnerbite.com
See details
COD WITH TOMATO GINGER SAUCE - FOOD & WINE
Web Oct 13, 2017 Add the tomatoes and salt and bring to a simmer. Reduce the heat to low and cook, covered, for 10 minutes. Add the fillets and black pepper to the pan and cook, …
From foodandwine.com
From foodandwine.com
See details
COD SAUTéED IN OLIVE OIL WITH FRESH TOMATOES - SIMPLY RECIPES
Web Sep 11, 2012 Swirl tomatoes to emulsify sauce: Put a fish fillet on everyone's plate. Swirl the tomatoes in the pan and add black pepper to taste; this swirling should emulsify the …
From simplyrecipes.com
From simplyrecipes.com
See details
COD WITH TOMATOES, KALE, AND WHITE WINE - TASTE
Web 1 shallot, thinly sliced 1 garlic clove, minced or grated 1 c grape tomatoes, halved 2 c baby kale 4 tbsp butter 0.5 c dry white wine (about 2 tablespoons per packet) 0.5 c parsley …
From tastecooking.com
From tastecooking.com
See details
THE ULTIMATE ONE-PAN FISH RECIPE | PAN FRIED COD WITH GARLIC …
Web Mar 15, 2023 Instructions. Roughly chop the cloves of garlic, cut the cherry tomatoes in half, finely chop the parsley and pat dry the cod fillets with paper towels and season with …
From spainonafork.com
From spainonafork.com
See details
BAKED COD WITH TOMATOES, OLIVES AND CAPERS RECIPE - REAL SIMPLE
Web Aug 17, 2022 Directions. Preheat oven to 425°F. Combine tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon salt, and several grinds of black pepper in a …
From realsimple.com
From realsimple.com
See details
WHITE WINE BAKED COD WITH TOMATOES AND CRISPY BREADCRUMBS
Web May 16, 2020 White Wine Baked Cod with Tomatoes and Crispy Breadcrumbs Did you know that over 70% of consumed fish is eaten in restaurants??? Fish is such an …
From basilandbubbly.com
From basilandbubbly.com
See details
COD WITH TOMATOES AND WINE - CINDY'S TABLE
Web Add tomatoes; cook and stir until tomatoes begin reduce, 5-7 minutes. Pour in wine and chicken broth; cook over medium heat until liquid reduces slightly, about 5 minutes. …
From cindystable.com
From cindystable.com
See details
TOMATO-POACHED COD WITH OLIVES AND CAPERS - GOOD …
Web Apr 17, 2023 1 strip lemon zest, thinly sliced 3/4 c. dry rosé, preferably from Southern France or Italy 1/2 lb. Campari tomatoes, quartered 1/4 c. pitted kalamata olives, halved …
From goodhousekeeping.com
From goodhousekeeping.com
See details
BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES
Web Mar 24, 2021 Toss cod with lemon juice & 1 teaspoon of olive oil in a bowl. Chill in the refrigerator. Toss tomatoes with remaining olive oil, garlic, basil, capers, salt, & pepper; …
From spendwithpennies.com
From spendwithpennies.com
See details
ROAST COD WITH LITTLE TOMATOES AND ASSORTED OLIVES - FOOD52
Web Oct 9, 2009 Directions. Preheat oven to 375 degrees. Place tomatoes in overproof dish and toss with garlic and two tablespoons of olive oil. Roast for 25 minutes on lower rack …
From food52.com
From food52.com
See details
COD IN TOMATOES WITH WINE - WINEBUTLER
Web Sep 8, 2017 Cook. 25 m. Ready In. 55 m. Slice an ‘X’ in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and …
From winebutler.ca
From winebutler.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love