Cod In A Sack Recipes

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MEDITERRANEAN COD PACKETS



Mediterranean Cod Packets image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

1 pound small Yukon gold potatoes, sliced about inch thick
1 small onion, sliced
1 clove garlic, minced
3 tablespoons extra-virgin olive oil
1/4 teaspoon red pepper flakes
Kosher salt
4 skinless center-cut wild cod fillets (about 6 ounces each)
1/4 teaspoon finely grated lemon zest, plus 2 tablespoons lemon juice
Freshly ground pepper
1 teaspoon chopped fresh thyme
1/4 cup pitted kalamata olives, coarsely chopped
1 15-ounce can cherry tomatoes
2 tablespoons unsalted butter, at room temperature
1 tablespoon chopped fresh chives

Steps:

  • Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
  • Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
  • Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
  • Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.

BAKED COD IN FOIL



Baked Cod in Foil image

Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

Provided by Natalie Titanov

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 10

2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
lemon, juiced
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
  • Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
  • Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g

SPANISH FISH IN A SACK



Spanish Fish in a Sack image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 21

Parchment paper
1 pound ready-trimmed green beans, available in produce department, halved on an angle across
8 anchovy fillets, optional
4 large garlic cloves, minced
16 strips thinly sliced pimientos or roasted red pepper
1/2 cup pitted chopped good quality black olives, such as kalamata
2 pounds cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces) or, 4 red snapper fillets, 8 ounces each
Salt and pepper
4 scallions, chopped
1/4 cup flat leaf parsley, a generous handful, chopped
Extra-virgin olive oil, for generous drizzling
1 lemon, zested and juiced
Potatoes with Chorizo and Onions, recipe follows
Crusty bread, to pass at table
2 tablespoons extra virgin olive oil, 2 turns of the pan
3/4 pound, 1 package, chorizo, very thinly sliced on an angle, pull away any loose casings
6 small Yukon gold potatoes, very thinly sliced
1 medium onion, very thinly sliced
Salt and pepper
2 teaspoons sweet paprika
1/4 cup chopped flat-leaf parsley, a generous 1 or 2 handfuls

Steps:

  • Preheat oven to 400 degrees F.
  • Rip off 4 sheets of parchment paper, each a little over a foot long.
  • Place 1/4 of the green beans in the center of each sheet then top with 2 anchovy fillets -- optional, 1/4 of the garlic, 1/4 of the pimiento or roasted pepper strips, chopped olives and cod or snapper portions. Season the fish with salt and pepper and top with equal amounts of the scallions and parsley. Drizzle extra-virgin olive oil liberally and equally along with lemon zest and juice evenly over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets, making a sack for each fish to cook in. Arrange the sacks on the baking sheet and place in the center of the hot oven.
  • Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Pass salad or Potatoes with Chorizo and Onions or even simply some good, chewy bread to round out the meal.
  • Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, and the chorizo. Cook sausage 2 minutes, flip cook another minute then add potatoes and onions to the pan in an even layer over the sausage. Season the potatoes and onions with salt, pepper and paprika then turn sections of the potatoes using a spatula so that the chorizo is on top and potatoes and onions are on the bottom. Place a smaller skillet on top and press down. Weight the skillet with a few heavy cans. Cook 10 to 12 minutes. Remove weight and turn again to combine all ingredients. Cook another 3 to 4 minutes then add parsley, remove from heat and serve.

BOILED COD



Boiled Cod image

Known as "Kokt Torsk" in Norway. this recipe was submitted by Dagny Taranger from Frekhaug, Norway and Gerd Doroshuk of Dauphin, Manitoba. It was included in the Extending the Table Cookbook and is posted here for ZWT6.

Provided by luvinlif2k

Categories     Norwegian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 -4 cups water
1 -2 tablespoon salt
1 teaspoon vinegar
1/2 teaspoon basil
3 lbs cod

Steps:

  • Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
  • Add the cod.
  • Reduce the heat and simmer for 8 minutes.
  • Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
  • Remove fish from water and place on serving platter.
  • Top with chopped parsley in melted margarine, or a hollandaise sauce.
  • Serve with boiled potatoes and carrots.

Nutrition Facts : Calories 186, Fat 1.5, SaturatedFat 0.3, Cholesterol 97.5, Sodium 1286.7, Protein 40.4

COD IN A SACK



Cod in a Sack image

Serve with a green salad.

Yield 4 servings

Number Of Ingredients 12

Parchment paper
1 pound cauliflower, cut into 1/2-inch-thick slices or florets
8 anchovy fillets
4 large garlic cloves, minced
1/2 cup pitted good-quality black olives, such as kalamata, chopped
2 pounds cod fillets, cut into 4 portions (buy thick pieces from the center rather than tail-end pieces)
Salt and freshly ground black pepper
4 scallions, chopped
1/4 cup fresh flat-leaf parsley (a generous handful), chopped
Extra-virgin olive oil (EVOO), for generous drizzling
Zest and juice of 1 lemon
Crusty bread, to pass at the table

Steps:

  • Preheat the oven to 400°F.
  • Rip off 4 sheets of parchment paper, each a little over a foot long. Place one fourth of the cauliflower in the center of each sheet of parchment, then top with 2 anchovy fillets, one fourth of the garlic and chopped olives, and 1 portion of cod. Season the cod with salt and pepper and top with equal amounts of the scallions and parsley. Drizzle EVOO liberally and sprinkle lemon zest and juice evenly over the fish portions. Fold the top and bottom edges of the parchment together and crease several times, then crease up the ends of the packets. Arrange the packets on a rimmed baking sheet and place in the center of the hot oven.
  • Bake the packets for 20 minutes. Serve each packet on a dinner plate and cut open at the table. Pass salad and bread to round out the meal.
  • My mom made this for us as kids. It's really fancy and French in origin. It was her take on fish in parchment. I make mine in parchment, but Mom used a brown paper lunch sack, which I cannot even find in the stores these days. If you "brown bag it," brush the bag lightly with vegetable oil to keep it from burning in the oven. That's what Mama always did.

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