Coconut Stuffed Plantains Recipes

COCONUT SUGAR CARAMELIZED PLANTAINS

Steps:

• Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
• Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
• Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
• Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.

CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C).
• Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
• Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4-5 minutes, or until the meat is no longer pink. Drain any excess liquid.
• Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2-3 minutes. Remove the pan from the heat and set aside until ready to use.
• Make the plantains: Trim the ends off of the plantains, then peel.
• Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8-10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
• Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the "canoe" to widen. Transfer to a baking dish and season with salt.
• Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling, then top with ¼-⅓ cup more cheese. Cover the baking dish with foil.
• Bake for 20-25 minutes. Remove the foil and broil for 2-3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
• Enjoy!

PLANTAINS IN COCONUT MILK

Steps:

• Combine all ingredients except coconut milk in a heavy saucepan.
• Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
• Add more coconut milk if necessary. Serve hot.

COCONUT STUFFED PLANTAINS

Steps:

• Prepare plantain dough:-Place the plantains in a steamer, cover and steam for about 10 - 12 min until the plantains turns soft.
• Remove from the steamer and let it cool.
• Peel the plantains ,slice them lengthwise and remove the seeds.
• Mash the plantains until smooth and knead to form a non sticky dough and set aside.(if it feels sticky add ghee, make sure the dough is lump free and smooth in texture).
• Prepare the stuffing: Heat a pan and add ghee, when the ghee melts add the cashews and raisins to it.
• Saute for a minute and add the grated coconut,sugar and cardamom, mix well.
• Turn off the heat when the coconut slightly changes its color.
• Assembling and shaping :- Divide the plantain dough into small(golf ball size) balls.
• Grease your hands with ghee.
• Place a ball in your palm and flatten it,fill the center with a portion of coconut mixture and close it by stretching the dough from all sides so as to cover the stuffing.
• shape it resembling a plantain or any other desired shape.
• In a large, heavy-bottomed pan, heat the oil over medium heat. Add the stuffed plantains and cook until slightly browned on all sides.

STUFFED PLANTAINS

Steps:

• For the plantains: Pour the water into a medium pot over medium-high heat and bring to a boil.
• Peel the plantains and cut in half horizontally, then cut each half down the middle vertically. Put the plantains into the pot and boil until soft, 7 to 10 minutes.
• For the beans: Heat the oil in a medium skillet over medium-high heat. Saute the onions, peppers and tomatoes until soft, about 5 minutes. Add the kidney beans to the skillet with the garlic powder, salt, pepper and oregano. Cook the beans for 5 to 7 minutes, then add the coconut-based mozzarella and cheddar to the skillet and mix until the cheese is fully mixed in with the beans.
• Strain the boiled plantains and put 4 pieces on each plate. Scoop the cooked beans and cheese onto the plantains.