Coconut Date Rolls Recipes

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COCONUT DATE BALLS



Coconut Date Balls image

Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!

Provided by Yumna Jawad

Categories     Snack

Time 10m

Number Of Ingredients 4

10-12 medjool dates
2 cups pecans
Pinch sea salt
¼ cup desiccated coconut

Steps:

  • Pit the medjool dates and soak them in warm water for 10 minutes until they soften
  • Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
  • Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
  • Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

COCONUT DATE BALLS



Coconut Date Balls image

A crunchy cookie or candy with a great date taste.

Provided by LANA ENKE

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

2 eggs, beaten
1 cup white sugar
1 cup chopped dates
1 teaspoon vanilla extract
1 tablespoon butter
3 cups crispy rice cereal
1 cup flaked coconut

Steps:

  • In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.

Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g

COCONUT-DATE BITES



Coconut-Date Bites image

Provided by Food Network

Categories     dessert

Time 15m

Yield 12 to 15 bites

Number Of Ingredients 4

2 cups dried dates, pitted
1/4 cup raw walnuts
1 teaspoon vanilla extract
1/2 cup unsweetened shredded coconut

Steps:

  • In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
  • Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
  • Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
  • Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.

SESAME DATE ROLLS



Sesame Date Rolls image

Date rolls with hint of spice and sesame seeds--great for a grab-and-go snack! They taste even better the next day!

Provided by Kim

Categories     Appetizers and Snacks     Fruit

Time 1h30m

Yield 16

Number Of Ingredients 11

8 ounces chopped dried dates
hot water as needed
¼ cup toasted sesame seeds, divided
¼ cup chopped walnuts
½ cup whole raw almonds
½ cup unsweetened shredded coconut
1 tablespoon coconut oil
¾ teaspoon ground cardamom
¼ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Place dates in a small bowl and completely cover with hot water. Allow to soak until softened, 10 to 15 minutes. Drain, but reserve soaking liquid.
  • Combine soaked dates, 2 tablespoons toasted sesame seeds, walnuts, almonds, coconut, coconut oil, cardamom, cinnamon, vanilla, and salt in the bowl of a large food processor. Pulse several times until mixture comes together to form a soft "dough," scraping down the sides as necessary. If mixture is too dry, add in some of the reserved soaking liquid, 1 tablespoon at a time, until desired consistency is reached.
  • Turn out dough onto a piece of parchment paper. Roll into a 10-inch long by 1 1/2-inch wide log using lightly greased hands. Sprinkle remaining toasted sesame seeds evenly over the log on all sides, pressing them in gently. Wrap the log in parchment paper, and refrigerate until firm, at least 1 to 2 hours.
  • Remove log from fridge, and cut into about sixteen 1/2-inch thick rounds. Serve immediately or store in the refrigerator until ready to use.

Nutrition Facts : Calories 117.6 calories, Carbohydrate 13 g, Fat 7.3 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 2.8 g, Sodium 11.9 mg, Sugar 9.4 g

COCONUT DATE BALLS



Coconut Date Balls image

There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 5 dozen.

Number Of Ingredients 8

1/2 cup butter
1 cup chopped dates
3/4 cup sugar
2 eggs, beaten
1 cup chopped pecans
1 cup crisp rice cereal
1 teaspoon vanilla extract
2 cups sweetened shredded coconut

Steps:

  • In a saucepan, melt butter over low heat. Stir in the dates, sugar and eggs. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Remove from the heat; stir in the pecans, cereal and vanilla. When cool enough to handle, shape into 1-in. balls; roll in coconut. Place on waxed paper-lined baking sheets. Refrigerate for 1-2 hours or until firm. Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 130 calories, Fat 8g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 60mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.

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