COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
COCONUT DATE BALLS
A crunchy cookie or candy with a great date taste.
Provided by LANA ENKE
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.
Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g
COCONUT-DATE BITES
Steps:
- In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
- Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
- Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
- Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.
SESAME DATE ROLLS
Date rolls with hint of spice and sesame seeds--great for a grab-and-go snack! They taste even better the next day!
Provided by Kim
Categories Appetizers and Snacks Fruit
Time 1h30m
Yield 16
Number Of Ingredients 11
Steps:
- Place dates in a small bowl and completely cover with hot water. Allow to soak until softened, 10 to 15 minutes. Drain, but reserve soaking liquid.
- Combine soaked dates, 2 tablespoons toasted sesame seeds, walnuts, almonds, coconut, coconut oil, cardamom, cinnamon, vanilla, and salt in the bowl of a large food processor. Pulse several times until mixture comes together to form a soft "dough," scraping down the sides as necessary. If mixture is too dry, add in some of the reserved soaking liquid, 1 tablespoon at a time, until desired consistency is reached.
- Turn out dough onto a piece of parchment paper. Roll into a 10-inch long by 1 1/2-inch wide log using lightly greased hands. Sprinkle remaining toasted sesame seeds evenly over the log on all sides, pressing them in gently. Wrap the log in parchment paper, and refrigerate until firm, at least 1 to 2 hours.
- Remove log from fridge, and cut into about sixteen 1/2-inch thick rounds. Serve immediately or store in the refrigerator until ready to use.
Nutrition Facts : Calories 117.6 calories, Carbohydrate 13 g, Fat 7.3 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 2.8 g, Sodium 11.9 mg, Sugar 9.4 g
COCONUT DATE BALLS
There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 5 dozen.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over low heat. Stir in the dates, sugar and eggs. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Remove from the heat; stir in the pecans, cereal and vanilla. When cool enough to handle, shape into 1-in. balls; roll in coconut. Place on waxed paper-lined baking sheets. Refrigerate for 1-2 hours or until firm. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 130 calories, Fat 8g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 60mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
More about "coconut date rolls recipes"
EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP)
From healyeatsreal.com
4.6/5 (28)Calories 43 per servingCategory Dessert, Snacks
- Boil water and add 3 tbsp to shallow dish with pitted dates inside. The dates shouldn't be totally submerged in water, just enough to soak up some water. Let dates soak for about 10 minutes.
- Empty the dates into a food processor and run until dates are fully chopped and almost become paste-like.
COCONUT DATE ROLLS | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
Reviews 16Category SnackCuisine AmericanTotal Time 20 mins
- Place dates, cashew butter, coconut oil, vanilla bean seeds and salt in the bowl of a food processor and pulse until smooth and mixture starts to come into a ball. Stir in chopped cashews and place in fridge to firm for 10 minutes.
- Using lightly greased hands roll date mixture into a long rope and cut into bite sized pieces. Place shredded coconut in a shallow dish and roll each date log completely in the coconut. Serve immediately or place in fridge to firm and enjoyed chilled.
COCONUT DATE ROLLS - SHUTTERBEAN
From shutterbean.com
DATE COCONUT ROLLS RECIPE - BLEND WITH SPICES
From blendwithspices.com
3 INGREDIENT COCONUT DATE ROLLS - DARN GOOD VEGGIES
From darngoodveggies.com
Category Sweet ThingsTotal Time 15 minsEstimated Reading Time 2 mins
- Add the dates to a food processor and process until the dates are broken down and a sticky ball forms.
- Add the coconut to a shallow boll. Roll the date mixture into 1 inch balls and then roll them in the coconut to coat. Press and almond onto the top of each roll and enjoy!
COCONUT DATE ROLLS WITH ORANGE & CAROB | AIP RECIPE - MIDWEST …
From midwestmodernmomma.com
THREE INGREDIENT COCONUT ALMOND DATE ROLLS - SPOON UNIVERSITY
From spoonuniversity.com
DATE ROLL - RECIPE52.COM
From recipe52.com
EASY 20 MINUTES DATE ROLLS WITH COCONUT • ESME SALON
From esmesalon.com
DATE ROLL RECIPE - I KNEAD TO EAT
From ikneadtoeat.com
COCONUT DATE ROLL - WIDE OPEN EATS
From wideopeneats.com
TASTY DATE ROLLS: SWEET PASTRY WITH COCONUT FOR AN EVENING SNACK
From thesouthafrican.com
TOP 48 COCONUT DATE ROLLS RECIPE RECIPES
From alhikmahfm.dixiesewing.com
2 INGREDIENT COCONUT DATE ROLLS - THE GARLIC DIARIES
From thegarlicdiaries.com
DATE AND COCONUT ROLLS - YOUR RECIPE BLOG
From yourrecipeblog.com
DATE ROLL RECIPE - ALMOSTNORDIC
From almostnordic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #desserts #easy
You'll also love