Coconut Chia Porridge Recipes

QUINOA PORRIDGE

Quinoa porridge image

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Provided by Sara Buenfeld

Time 35m

Number Of Ingredients 8

Ingredients

175g quinoa
½ vanilla pod , split and seeds scraped out, or 0.5 tsp vanilla extract
15g creamed coconut
4 tbsp chia seeds
125g coconut yogurt
125g pot coconut yogurt
280g mixed summer berries , such as strawberries, raspberries and blueberries
2 tbsp flaked almonds (optional)

Steps:

Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.

Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium

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