PUFFED WHEAT SQUARES
A traditional Canadian treat! Soft and chewy and chocolaty!
Provided by The Schmidts
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 7
Steps:
- Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
- Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
- Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g
CHOCOLATE PUFFED WHEAT SQUARE
Steps:
- Measure the puffed wheat cereal into a large bowl and set aside.
- Grease a 9-inch by 13-inch rectangular baking pan and line it with parchment paper (if desired).
- In a medium pan on the stove, over medium-low heat, add the butter, brown sugar, corn syrup, cocoa powder, vanilla and salt.
- Using a whisk, gently stir the mixture together as everything melts and comes to a soft boil.
- Remove the pan from the heat and pour the mixture over the puffed wheat cereal. Stir everything together very well with a spatula.
- Press the mixture into the prepared pan and place in the fridge for about 1 hour.
- Slice and serve, or store in an airtight container at room temperature until ready to serve.
Nutrition Facts : ServingSize 1 slice, Calories 265 kcal, Carbohydrate 44 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 37 mg, Fiber 1 g, Sugar 33 g
SKINNY COCOA SQUARES
80% less sat fat • 0% cholesterol than the original recipe. With less than half the sugar of the original, we've found a guilt-free treat to satisfy a sweets craving.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h45m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray; set aside. In a large bowl, combine all-purpose flour, whole wheat flour, flaxseeds or wheat germ, cocoa powder, baking powder, and salt. Make a well in center of flour mixture; set aside.
- In a medium bowl, whisk together egg product, sugar, oil, and milk until well mixed. Stir in zucchini and banana. Add zucchini mixture all at once to flour mixture. Stir just until moistened. Fold in chocolate pieces. Pour batter into prepared pan, spreading evenly.
- Bake about 25 minutes or until top springs back when lightly touched. Cool completely on a wire rack. Cut into squares.
Nutrition Facts : Calories 140, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 square, Sodium 80 mg, Sugar 10 g, TransFat 0 g
CHOCOLATE PUFFED WHEAT SQUARES
MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!
Provided by B. J. Rowlinson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 45m
Yield 16
Number Of Ingredients 5
Steps:
- Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
- Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
- Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g
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