HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
COCOA CHOCOLATE SHAKE
Make and share this Cocoa Chocolate Shake recipe from Food.com.
Provided by SuzV2796
Categories Shakes
Time 5m
Yield 3 6 oz. servings, 3 serving(s)
Number Of Ingredients 5
Steps:
- Place water, cocoa and sugar in blender container. Cover; blend briefly on low speed. Add milk.
- Cover; blend on high speed until thoroughly blended. Add ice cream. Cover; blend until smooth. Serve immediately.
Nutrition Facts : Calories 496.5, Fat 47.9, SaturatedFat 29.4, Cholesterol 5.7, Sodium 41.4, Carbohydrate 34.4, Fiber 15.3, Sugar 5, Protein 13.3
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