STRAWBERRY BANANA SPINACH SMOOTHIE
This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!
Provided by Christal Sczebel
Categories Smoothies/Shakes
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a high-speed blender and blend until completely smooth.
- Divide between two glasses and enjoy!
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Add all the ingredients in a blender and blend until smooth.
- Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g
STRAWBERRY, SPINACH, ALMOND BUTTER SMOOTHIE
The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day
Provided by Virginia C.
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything into a blender and blend until your preferred consistency.
- I typically buy my fruits and vegetables frozen because I find it easier to just have them on hand - and this way I'm not dealing with stuff going bad before I'm able to use it. But, when buying frozen fruits, make sure that there is no added sugar. This will just lead to a sugar crash. I use Blue Diamond Almond Milk and Coconut Milk blend because I like the flavor of coconut milk, but regular almond milk is great, too.
- The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day.
Nutrition Facts : Calories 277.6, Fat 18.3, SaturatedFat 1.4, Sodium 98.8, Carbohydrate 25.3, Fiber 7, Sugar 11.5, Protein 9.1
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