Coco Hemp Butter Recipes
CHOCOLATE HEMP SEED BUTTER
Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit - and so much more!
Provided by Heather N.
Categories Vegan
Time 10m
Yield 1 bowl, 8 serving(s)
Number Of Ingredients 5
Steps:
- Blend together all ingredients until the hemp seed butter is smooth. You may have to scrape down the sides of the blender a couple of times to get everything incorporated.
- Store in the fridge.
Nutrition Facts : Calories 9.8, Sodium 0.5, Carbohydrate 2.5, Sugar 2.3
COCO HEMP BUTTER
A wonderfully different way to use hemp seeds. This creates a thick paste more-so than a peanut butter like spread.
Provided by Kayori
Categories Free Of...
Time 10m
Yield 3/4 cup, 2-10 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in the bowl of food processor or blender.
- Blend or pulse on high for 30-40 seconds, or until desired consistency.
- If thinner butter is desired, more oil can be added, but I found it kinda just increased the oil without thinning the texture a sufficient amount.
- Should keep in the fridge for about 2 weeks. Because of the coconut oil this will become more firm with refrigeration.
Nutrition Facts : Calories 252, Fat 21.1, SaturatedFat 18.1, Sodium 79.5, Carbohydrate 20.4, Fiber 1.8, Sugar 17.3, Protein 1.1
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