Cliffs Bean Dip Recipes

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BEAN DIP



Bean Dip image

Creamy easy bean dip, made in just minutes!

Provided by BeanRecipes.com

Categories     Appetizers

Time 30m

Number Of Ingredients 8

1 16-ounce can of refried beans (any kind, but pinto is most common)
4 ounces cream cheese, softened
1/2 cup sour cream
2 tablespoons taco seasoning
1 4-ounce can of green chiles
1 cup of shredded cheddar cheese, divided
pico de gallo, for serving
Tortilla chips, for serving

Steps:

  • Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
  • In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
  • Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
  • Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
  • Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.

Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

CLEMONS FAMILY BEAN DIP



Clemons Family Bean Dip image

This is a seriously cheesy and beefy bean dip! Grab a bag of your favorite tortilla chips and start dipping. Every time I make this recipe everyone waits to see who will take home the leftovers. It is even better the second day.

Provided by DONAL

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 45m

Yield 64

Number Of Ingredients 6

1 pound ground beef
1 (11 ounce) can condensed cheese soup
1 (16 ounce) can refried beans
1 (16 ounce) jar picante sauce
1 (12 ounce) jar sliced jalapeno peppers
½ pound processed cheese food, cubed

Steps:

  • Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  • Drain beef and place in a large, heavy saucepan with condensed cheese soup, refried beans, picante sauce, jalapeno peppers and processed cheese food. Cook on high until boiling, then reduce heat to low. Stirring constantly, cook until mixture is melted and bubbly.

Nutrition Facts : Calories 46.4 calories, Carbohydrate 1.8 g, Cholesterol 10 mg, Fat 3.2 g, Fiber 0.4 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 107.2 mg, Sugar 0.1 g

CLIFF'S BEAN DIP



Cliff's Bean Dip image

A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. UPDATE: I used this dip as the base for a layered Mexican dip with low fat sour cream, salsa, low fat cheese, and avocado and WOW was it fabulous!

Provided by januarybride

Categories     Black Beans

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) can black beans, drained and rinsed
1/8 large onion, finely chopped
1/4 cup pickled jalapeno pepper
1/2 teaspoon minced garlic (more to taste)
1 teaspoon black pepper (less to taste)
1/4 teaspoon cumin (more to taste)
2 teaspoons chili powder
1 tablespoon lime juice (juice of 1 lime)

Steps:

  • Place all ingredients in blender and process until smooth. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy.
  • Serve with tortilla chips, carrots and bell peppers for dipping.

Nutrition Facts : Calories 59.8, Fat 0.4, SaturatedFat 0.1, Sodium 82.8, Carbohydrate 10.9, Fiber 4, Sugar 0.3, Protein 3.8

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