Clean Eating Shepherds Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLEAN EATING SHEPHERD'S PIE



Clean Eating Shepherd's Pie image

My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. And my DH will eat it all without thinking twice.

Provided by TattooedMamaof2

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

2 sweet potatoes
3 tablespoons water
cooking spray
1 medium onion, chopped
2 carrots, diced
2 celery ribs, diced
1 lb ground turkey
3 tablespoons flour
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/2 ounce) reduced-sodium chicken broth
1 tablespoon cornstarch

Steps:

  • Pierce and cook potatoes in microwave until soft. When cool enough to handle, peel and place in a bowl. Mash with a fork adding 3T water until smooth.
  • Preheat oven to 400°F.
  • Meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. Add turkey, and cook until brown.
  • Add flour and spices, stirring to coat. Add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump.
  • Spread veggie mixture into a casserole and top with sweet potatoes.
  • Bake for 30 minutes.

Nutrition Facts : Calories 298.6, Fat 9.6, SaturatedFat 2.6, Cholesterol 78.3, Sodium 171.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.8, Protein 26.8

More about "clean eating shepherds pie recipes"

HEALTHY SHEPHERD'S PIE RECIPES | EATINGWELL
healthy-shepherds-pie-recipes-eatingwell image
Web Jan 16, 2020 4 of 7 Vegetarian Shepherd's Pies View Recipe These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with …
From eatingwell.com
Author Eatingwell
See details


CLEAN EATING SHEPHERDS PIE RECIPE | THE GRACIOUS PANTRY
clean-eating-shepherds-pie-recipe-the-gracious-pantry image
Web 3 lb. sweet potatoes (peeled and diced) ½ cup chicken broth (no sugar added) ½ tsp. ground black pepper 1 tsp. garlic powder 1 tsp. onion …
From thegraciouspantry.com
Estimated Reading Time 3 mins
See details


SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE
shepherds-pie-with-cauliflower-topping image
Web 2 cups water 6 tablespoons unsalted butter ¼ cup heavy cream Directions Step 1 Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often …
From eatingwell.com
See details


SHEPHERD'S PIE RECIPE - CLEAN EATING
shepherds-pie-recipe-clean-eating image
Web Soups Sugar-Free Vegan Vegetarian Whole30 Dressings & Sauces Meal Plans Anti-Inflammatory Budget-Friendly Energy-Boosting Gluten-Free Gut-Healing Mediterranean Diet Minimal Ingredient Paleo Plant-Based Prep …
From cleaneatingmag.com
See details


CAULIFLOWER-TOPPED SHEPHERD’S PIE - CLEAN EATING
cauliflower-topped-shepherds-pie-clean-eating image
Web 1. Make topping: Preheat oven to 425ºF. Line 2 large baking sheets with parchment. Toss cauliflower, celery root and garlic cloves with 1 tbsp oil, salt and pepper.
From cleaneatingmag.com
See details


VEGETARIAN SHEPHERD'S PIE | CLEAN VEGETARIAN RECIPES
vegetarian-shepherds-pie-clean-vegetarian image
Web Clean Eating Gluten-Free Vegetarian Shepherd’s Pie This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty …
From cleaneatingmag.com
See details


VEGAN SHEPHERD'S PIE RECIPE | EATINGWELL
vegan-shepherds-pie-recipe-eatingwell image
Web Directions Step 1 Preheat oven to 350 degrees F. Heat oil in a large, heavy pot over medium-high heat. Add mushrooms, onions, carrots and garlic; cook, stirring often, until the vegetables are slightly softened, about 5 …
From eatingwell.com
See details


SHEPHERD’S PIE WITH BUTTERMILK-CHIVE MASHED POTATO …
shepherds-pie-with-buttermilk-chive-mashed-potato image
Web Clean Eating Ingredients Shepherd’s Pie with Buttermilk-Chive Mashed Potato Crust Lean ground turkey and buttermilk-mashed Yukon gold potatoes give this seasonal family favorite all the flavor and creaminess …
From cleaneatingmag.com
See details


HEALTHY SHEPHERD’S PIE RECIPE - SIMPLY RECIPES
healthy-shepherds-pie-recipe-simply image
Web Jan 30, 2022 Healthy Shepherd’s Pie This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's …
From simplyrecipes.com
See details


EASIEST-EVER SHEPHERD'S PIE RECIPE | CLASSICS MADE CLEAN
easiest-ever-shepherds-pie-recipe-classics-made-clean image
Web 1. In a medium pot, boil potatoes in salted water until soft, 15 minutes. Drain and mash with ½ cup almond milk, salt and pepper. 2. Meanwhile, in a large skillet on medium, heat 1 tsp oil. Add turkey and cook until no longer …
From cleaneatingmag.com
See details


SHEPHERD'S PIE: TWO WAYS - LEXI'S CLEAN KITCHEN
shepherds-pie-two-ways-lexis-clean-kitchen image
Web Mar 1, 2023 This easy shepherd’s pie recipe is made two ways and comes together with just 15 minutes of prep! Scroll down for the full recipe! Cook the veggies: In a large skillet, heat oil and garlic until fragrant. Add …
From lexiscleankitchen.com
See details


TURKEY SHEPHERD'S PIE | THE CLEAN EATING COUPLE
Web Oct 23, 2022 Turkey Shepherd’s Pie Recipe Ingredients To make this recipe you’ll need: russet potatoes, peeled and chopped cauliflower florets parmesan cheese olive oil …
From thecleaneatingcouple.com
5/5 (2)
Total Time 55 mins
Category Main Course
Calories 256 per serving
See details


CLEAN EATING SHEPHERD'S PIE RECIPE | SPARKRECIPES
Web Directions serves 6 1 1/2 Cup servings Preheat oven to 375F. Bring potatoes and whole garlicclove to a boil in a pot of water set over high heat. Cook until potatoes are tender, …
From recipes.sparkpeople.com
See details


VEGAN LENTIL SHEPHERD'S PIE - CLEAN EATING KITCHEN
Web Sep 29, 2021 Sauté your chopped onion, garlic, lentils, tomato paste, and chopped sage for just a few minutes. Add the cooked lentil mixture to the bottom of a baking dish. …
From cleaneatingkitchen.com
See details


HERBED BEEF SHEPHERD'S PIE | BEEF SHEPHERD'S PIE RECIPE - CLEAN …
Web Position oven racks in top third and center of oven and preheat to 400°F. Prick potato all over with a fork, transfer to a baking sheet, and bake on center rack until very tender, …
From cleaneatingmag.com
See details


SWEET POTATO SHEPHERD'S PIE RECIPE | EATINGWELL
Web Directions Step 1 Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, …
From eatingwell.com
See details


LIGHTENED-UP SHEPHERD’S PIE - EAT YOURSELF SKINNY
Web Jan 8, 2013 Preheat oven to 400 degrees F. In a large skillet, saute ground turkey or beef on medium heat until browned. Add onion, garlic, carrots and mushrooms and cook until …
From eatyourselfskinny.com
See details


HEALTHY SHEPHERD’S PIE - CLEAN CUISINE
Web Dec 26, 2022 Sauté for 4-5 minutes, or until veggies soften. Add the peas and thyme, and cook for 1 more minutes. Add the ground lamb, and mash with a spatula, or Mix ‘N Chop. …
From cleancuisine.com
See details


SWEET POTATO SHEPHERD'S PIE - CLEAN EATING KITCHEN
Web Nov 30, 2021 Shepherd’s pie is traditionally made with ground lamb and mashed white potatoes, but this paleo version uses ground grass-fed beef topped with mashed sweet …
From cleaneatingkitchen.com
See details


Related Search