BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
EASY BLACK BEANS AND RICE
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!
Provided by Elise Bauer
Categories Side Dish Budget Pantry Meal Quick and Easy Bean Black Bean Caribbean Rice Rice and Beans
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the rice: Cook rice according to package instructions. White long-grain rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit and steam.
Nutrition Facts : Calories 297 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 0 g, Sodium 632 mg, Sugar 2 g, Fat 3 g, ServingSize Serves 6, UnsaturatedFat 0 g
CLASSIC BLACK BEANS AND RICE
Make and share this Classic Black Beans and Rice recipe from Food.com.
Provided by Chef Milano
Categories Black Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion till it begins to caramelize.
- Add garlic, then bell pepper.
- Saute some more, then add the black beans.
- Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
- Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
- Serve over rice.
Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 43.9, Fiber 15.2, Sugar 3.1, Protein 14.7
CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
More about "classic black beans and rice recipes"
CLASSIC AND SIMPLE: BLACK BEANS AND RICE - MEL'S …
From melskitchencafe.com
4.6/5 (88)Total Time 1 hr 20 minsCategory BeansCalories 424 per serving
- In a medium saucepan, heat the oil over medium heat. Add the bell pepper, onion and garlic and saute, stirring often, for about 15 minutes, until all the vegetables are soft and tender. Stir in the beans, tomatoes, chicken broth, thyme, bay leaf, oregano and water; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the sauce thickens and the vegetables are tender, about 45 minutes. If the mixture becomes too thick, add a tablespoon or two of hot water to thin to desired consistency.
- Stir in the fresh cilantro and season with salt and pepper; discard the bay leaf. Serve over the hot rice.
- For an electric pressure cooker, use the Saute function to heat the oil. Cook the bell pepper, onion, and garlic, stirring often, for several minutes, until tender. Stir in the beans, tomatoes, chicken broth, thyme, bay leaf, oregano, and water. Seal the lid and cook on high pressure for 5 minutes. Quick release the pressure. If you want the mixture thicker, continue cooking using the Saute function until the mixture is thick (stir often to prevent sticking). Stir in the cilantro and season to taste with salt and pepper, if needed.
BEST BLACK BEANS AND RICE RECIPE - HOW TO MAKE BLACK BEANS AND …
From thepioneerwoman.com
Cuisine American, MexicanTotal Time 30 minsServings 6-8
OUR BEST JANUARY RECIPES FOR 2024 | EPICURIOUS
From epicurious.com
NEW YEAR'S BLACK-EYED PEAS RECIPES AND THE MEANING BEHIND THE …
From abcnews.go.com
10+ SKILLET DINNER RECIPES WITH BEANS - EATINGWELL
From eatingwell.com
DELICIOUS BLACK BEANS AND RICE RECIPE - HOME CHEF …
From homechefworld.com
CLASSIC BLACK BEANS AND RICE (REDUCED SODIUM) - GOYA …
From goya.com
BLACK BEANS AND RICE | RICARDO - RICARDO CUISINE
From ricardocuisine.com
BLACK BEAN & RICE RECIPE - MOMSDISH
From momsdish.com
BLACK BEANS & RICE RECIPE - CAFE DELITES
From cafedelites.com
EASY BLACK BEANS AND RICE RECIPE | THE WEARY CHEF
From wearychef.com
BLACK BEANS AND RICE - VEGGIE CHICK
From veggiechick.com
EASY 20-MINUTE BLACK BEANS AND RICE - BOWL OF DELICIOUS
From bowlofdelicious.com
SOUTHERN BLACK BEANS AND RICE RECIPE - LANA’S COOKING
From lanascooking.com
SIMPLE TO MAKE TRADITIONAL BLACK BEANS AND RICE RECIPE
From sparklinglala.com
CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
From thelemonbowl.com
CLASSIC BLACK BEANS AND RICE (REDUCED SODIUM) RECIPE
From myrecipes.com
BLACK BEANS AND RICE - THE WOODEN SKILLET
From thewoodenskillet.com
SPICED BLACK BEAN AND SPINACH SOUP RECIPE - THE TELEGRAPH
From telegraph.co.uk
40 EASY VEGAN BLACK BEAN RECIPES - MSN
From msn.com
BLACK BEANS AND RICE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
RED BEANS & RICE WITH SAUSAGE | THE SPLENDID TABLE
From splendidtable.org
BLACK BEANS AND RICE RECIPE | LIFE MADE SIMPLE
From lifemadesimplebakes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #central-american #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something
You'll also love