Citrushoney Tilapia With Roasted Corn Wraps Rsc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA WITH ROASTED RED PEPPER CREAM SAUCE #RRSC



Tilapia With Roasted Red Pepper Cream Sauce #rRSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia cooked in a pouch made of Reynold's Wrap foil is a no fuss way to prepare a delicious weekday meal. It minimizes dirty dishes and maximizes flavor! The roasted red pepper cream sauce adds a robust component that will wow your taste buds.

Provided by bbort

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 fresh tilapia fillets
4 teaspoons lemon juice
4 tablespoons butter
1 red bell pepper
1 (8 ounce) package cream cheese, softened
1/8 teaspoon ground cumin
Reynolds Wrap Foil
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Turn broiler on high. Form a shallow bowl out of a piece of Reynold's Wrap foil. Place red pepper on foil to prevent from rolling. Broil on all sides, turning often until skin is completely charred. Remove from broiler and place pepper in a bowl. Cover with a piece of Reynolds Wrap foil and set aside.
  • Tear off four pieces of Reynold's Wrap foil each about ten inches in length. Place a tilapia filet in the middle of each piece of foil. Spoon one teaspoon of lemon juice over each piece of fish. Place one tablespoon of butter in the middle of each filet. Sprinkle with 1 teaspoon salt and pepper. Crimp together foil to form a pouch and place on baking sheet. Bake for 20 minutes or until fish is flaky.
  • Meanwhile make the red pepper cream sauce by removing the charred skin from the red pepper. Remove stem and seeds from pepper and roughly chop pepper. Place in a food processor and puree until smooth. Melt cream cheese in a small saucepan. Add red pepper puree and stir until heated through. Add cumin, and remaining salt.
  • Remove tilapia from pouch and drizzle with roasted red pepper sauce. Serve immediately.

FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC



Foiled Again! Baked Tilapia With Roasted Vegetables #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.

Provided by threeovens

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Reynolds Wrap Foil
4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels
kosher salt
fresh ground black pepper
1/2 lemon, zest of
1 tablespoon olive oil
3 tablespoons butter
8 ounces almonds, coarsely chopped
1 lemon, juice of
1 lb cauliflower, cut into florets
1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise)
1 pint grape tomatoes, halved
olive oil
kosher salt
fresh ground black pepper
fresh parsley, chopped

Steps:

  • Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
  • Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
  • Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
  • Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
  • Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
  • Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
  • Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
  • Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

Nutrition Facts : Calories 628.7, Fat 45.8, SaturatedFat 9.1, Cholesterol 79.6, Sodium 378.1, Carbohydrate 24.7, Fiber 10.2, Sugar 8.6, Protein 38.7

More about "citrushoney tilapia with roasted corn wraps rsc recipes"

CORN CHIP-CRUSTED TILAPIA | RICARDO
Web Apr 20, 2022 Bake for 15 minutes, turning the fish over halfway through. Meanwhile in a pot, bring the corn and water to a boil. Remove from the heat. Using a hand blender, …
From ricardocuisine.com
4/5 (3)
Total Time 40 mins
Category Main Dishes
See details


PAN SEARED CITRUS HERB TILAPIA WITH FENNEL AND TOASTED
Web Add tilapia; cook 3 to 4 minutes per side or until seared. 5 Meanwhile, melt 1 tablespoon of the butter in large nonstick skillet on medium-high heat. Add mushrooms; cook and stir 3 …
From mccormick.com
See details


TILAPIA WITH CORN AND TOMATOES | READY SET EAT
Web Step three. Sprinkle remaining 1/2 teaspoon dill, remaining 1/2 teaspoon salt and pepper over fillets. Place 1 fillet on corn mixture for each packet. Double fold top and ends of each piece of foil, leaving space for steam to …
From readyseteat.com
See details


ROASTED TILAPIA & CITRUS CORN RELISH – WREN'S COOKING WITH A TWIST
Web May 28, 2016 1 purple onion sliced into large pieces Salt and freshly ground black pepper 2 tablespoons fresh lemon juice (from about 1 lemon) 3 tablespoons extra-virgin olive oil
From wrenscookingwithatwist.wordpress.com
See details


SPICY TILAPIA WITH ROASTED CORN RECIPE - TASTE AND TELL
Web Jul 18, 2014 Posted: 07/18/2014 Tilapia with Roasted Corn Total Time: 20 minutes 0 Reviews Jump to Recipe This post may contain affiliate links. Read my privacy & …
From tasteandtellblog.com
See details


TILAPIA: WITH ROASTED CORN | RECIPE CLOUD APP
Web Ingredients. 1/4 cup mayonnaise; 1–2 teaspoons chili powder; 1/4 teaspoon salt; 4 tilapia loins or filets (or other mild white fish) 1 1/2 cups fresh or frozen corn (thawed if using …
From recipecloudapp.com
See details


TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
Web Pan-fry the fillets for 3-4 minutes on the first side, or until golden brown. Flip the fillets and cook a few minutes more. Serve the fish with lime wedges and fresh cilantro, if desired. For a side dish, try my Mexican Rice Pilaf. …
From onceuponachef.com
See details


CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC …
Web Jul 23, 2014 - Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat
From pinterest.com
See details


CITRUSHONEY TILAPIA WITH ROASTED CORN WRAPS RSC RECIPES RECIPE
Web Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor. Provided by olgazh. …
From alicerecipes.com
See details


CITRUS HONEY TILAPIA WITH ROASTED CORN WRAPS RSC FOOD
Web 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour. 2. In a large skillet over medium heat, add the oil and butter. When the butter …
From topnaturalrecipes.com
See details


CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
Web Recipe 1 1. preheat the oven to 415 degrees f. lair the baking dish with "reynolds wrap foil" (from 100% recycled aluminum). 2 2. in the bowl mix olive oil, honey, lemon and orange …
From worldbestfishrecipes.blogspot.com
See details


TILAPIA WITH ROASTED CORN RECIPE - QUERICAVIDA.COM
Web These tilapia fillets covered in a slightly tangy sauce and roasted corn call for just 5 ingredients. What comes out of the oven tastes great, is budget-friendly and easy to whip up in a pinch! ... Tilapia with Roasted Corn (0) …
From quericavida.com
See details


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com
See details


TILAPIA WRAP WITH CORN SALSA | OLDWAYS
Web Wrap the foil tightly and place the packet on a baking sheet. Bake for 15 minutes or until the fish flakes. If using leftover fish, heat in the microwave for 30 to 45 seconds.
From oldwayspt.org
See details


BEST CITRUS ROASTED TILAPIA RECIPES - FOOD NETWORK CANADA
Web Feb 4, 2022 Step 1 Preheat oven to 400°F/200°C. Step 2 In a small bowl, combine the juices, olive oil, garlic, cilantro (reserve a little for presentation). Step 3 Place the fish in …
From foodnetwork.ca
See details


PAN-SEARED TILAPIA WITH CITRUS VINAIGRETTE RECIPE
Web Step 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 2 fillets to pan; cook 4 minutes on each side or until fish …
From myrecipes.com
See details


CITRUSHONEY TILAPIA WITH ROASTED CORN WRAPS RSC FOOD - HOME …
Web Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends. 6. Place …
From homeandrecipe.com
See details


Related Search