Citrus Flavored Bean Chili With Papaya Recipes

CITRUS-FLAVORED BEAN CHILI WITH PAPAYA

Citrus-Flavored Bean Chili with Papaya image

Most people don't want chili in the hot, hot summer, but this chili is so good, you just might change your mind! Papayas and orange make a tasty addition to this yummy chili.

Provided by Lantros

Categories Vegetarian Chili

Time 30m

Yield 4

Number Of Ingredients 15

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 cup chopped ripe papaya
¾ cup water
¾ cup chopped red onion, divided
¼ cup orange juice
¼ cup chopped green onions
1 (4 ounce) can chopped green chilies
2 tablespoons hot salsa
2 tablespoons Cajun seasoning, or more to taste
2 tablespoons Italian seasoning
1 tablespoon garlic powder
1 teaspoon grated orange zest, or to taste
1 medium avocado, chopped
2 tablespoons chopped fresh cilantro

Steps:

Combine black beans, pinto beans, papaya, water, 1/2 cup red onion, orange juice, green onions, green chiles, salsa, Cajun seasoning, Italian seasoning, garlic powder, and orange zest in a pot over medium heat; heat to almost boiling. Reduce heat and simmer for 10 to 15 minutes.
Gently toss remaining 1/4 cup red onion, avocado, and cilantro in a bowl; don't mash the avocado.
Ladle chili into 4 bowls and sprinkle with mixed topping.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 48.4 g, Fat 8.9 g, Fiber 17.6 g, Protein 13.1 g, SaturatedFat 1.4 g, Sodium 1724.5 mg, Sugar 7.1 g

CITRUS GREEN BEANS

Citrus Green Beans image

The great citrus flavor in this side dish really perks up green beans. Try using lemon peel, or a combination of orange and lemon, too.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

3/4 pound fresh green beans, trimmed
2 teaspoons olive oil
1 to 2 teaspoons grated orange zest
Dash salt and pepper

Steps:

Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Transfer beans to a small bowl. Add the oil, zest, salt and pepper; toss to coat.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CITRUS BLACK BEAN AND RICE SALAD

Citrus Black Bean and Rice Salad image

I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8-10 servings.

Number Of Ingredients 24

Ingredients

MARINATED BEANS:
1/3 cup olive oil
2 to 3 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons minced fresh parsley or cilantro
4 teaspoons brown mustard
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 can (15 ounces) black beans, rinsed and drained
VEGETABLE COMBO:
2 medium tomatoes, diced
1 small sweet red pepper, julienned
1/2 cup sliced celery
1/2 cup sliced green onions
ORANGE RICE:
1-1/4 cups uncooked converted rice
1 tablespoon olive oil
1 cup chicken broth
1/2 cup orange juice
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons minced fresh parsley or cilantro
1 tablespoon grated orange zest

Steps:

In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.

Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

CHILI-RUBBED SALMON WITH PAPAYA AND SCALLIONS

Chili-Rubbed Salmon with Papaya and Scallions image

Pure ground chiles work best in this recipe. Commercially prepared chili powder, which is a mixture of chiles and other seasonings, can be used as well.

Provided by Martha Stewart

Categories Salmon Recipes

Number Of Ingredients 10

Ingredients

4 teaspoons ground chili powder
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
1/2 teaspoon salt, plus more to taste
4 six-ounce salmon fillets, skin on
Freshly ground pepper to taste
1 large clove garlic, minced
1 1/2 tablespoons olive oil
1/3 ripe red or yellow papaya, peeled, seeded, cut into fine julienne
2 scallions, cleaned, trimmed, and cut into fine julienne

Steps:

In a small bowl, combine the chili powder, coriander, oregano, and 1/2 teaspoon salt. Sprinkle the salmon with salt and pepper. Rub the garlic onto the flesh side of the salmon; then rub the chili-powder mixture over the garlic. Set aside for 30 minutes.
Heat grill or grill pan to medium high. Drizzle salmon with oil; place on grill flesh-side down. Grill 3 minutes, being careful not to burn chili rub. Turn; grill until opaque and just cooked through, about 4 minutes.
Meanwhile, in a medium bowl, combine papaya and scallions. Place grilled fish on top of the Black Beans and Corn. Garnish with papaya mixture, and serve immediately with Vegetable-Salad Burritos.

BLACK BEAN AND PAPAYA SALSA

Black Bean and Papaya Salsa image

Make and share this Black Bean and Papaya Salsa recipe from Food.com.

Provided by Ambervim

Categories Sauces

Time 20m

Yield 5 Cups

Number Of Ingredients 12

Ingredients

1 cup black beans (cooked or canned)
2 ripe papayas, peeled, seeded and diced small
1/2 red bell pepper, diced small
1/2 green bell pepper, diced small
1/2 red onion, diced small
3/4 cup pineapple juice
1/2 cup lime juice
1/2 cup cilantro, chopped
2 tablespoons ground cumin
1 tablespoon chili pepper, minced (red or green your choice)
salt
black pepper

Steps:

In a large mixing bowl, combine all the ingredients and mix together well. This salsa will keep, covered and refrigerated, 4 to 5 days.

Nutrition Facts : Calories 225.7, Fat 1.7, SaturatedFat 0.4, Sodium 32.6, Carbohydrate 52.3, Fiber 9.4, Sugar 29.9, Protein 5.6

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