Citrus Asian Slaw Weight Watchers Recipes

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WEIGHT WATCHERS ASIAN STYLE SALAD



Weight Watchers Asian Style Salad image

Weight Watchers Asian Style Salad is a wonderful recipe with a delicious dressing that is low in points.

Provided by Jamie

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

1 Tbsp Hoisin Sauce
1 Tbsp lime juice
1 Tbsp honey
¼ tsp Asian sesame oil (dark)
¼ tsp ground ginger
Lettuce
Thinly sliced cucumber
Cherry tomatoes
Radishes (thinly sliced)

Steps:

  • Combine dressing ingredients in a small bowl and whisk together until well combined.
  • Chop the veggies. Place veggies in a serving bowl and drizzle with dressing.

Nutrition Facts : Calories 114 kcal, Carbohydrate 26 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 260 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving

ASIAN SLAW



Asian Slaw image

You'll love taking this Asian slaw to summer picnics or BBQs! It's easy to make ahead, so it's also one of my favorite choices for a quick weekday lunch. Vegan and gluten-free.

Provided by Jeanine Donofrio

Categories     Side dish

Time 24m

Yield 4 as a side

Number Of Ingredients 15

¼ cup cashew or peanut butter
2 tablespoons white miso paste
2 tablespoons lime juice
1 teaspoon sesame oil
1 teaspoon grated ginger
2 to 5 tablespoons water, or as needed
6 to 7 cups shredded red and/or green cabbage
Mix of peppers: I used 3 Anaheim and 3 banana peppers; or use 1 red bell and 1 poblano.
2 scallions, chopped
½ cup chopped cilantro, including stems
½ cup fresh basil, Thai basil, and/or mint
2 Thai chiles or 1 serrano pepper, diced
Sea salt
¼ cup toasted peanuts, pepitas, and/or sesame seeds
1 ripe peach, thinly sliced

Steps:

  • Make the dressing: In a small bowl, whisk together the cashew butter, miso paste, lime juice, sesame oil, and ginger. Whisk in enough water to create a drizzable consistency. Set aside.
  • In a dry cast-iron skillet over medium heat, char the peppers whole, rotating until the edges have a little char, about 2 minutes per side. Remove. When cool to the touch, slice in half lengthwise, remove the stem, ribbing, and seeds and slice horizontally into thin strips.
  • In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches.

CITRUS ASIAN COLESLAW



Citrus Asian Coleslaw image

Provided by Jennifer Hunt, RDN, LD

Number Of Ingredients 11

16 oz bag coleslaw mix
1/4 cup chopped cilantro (+ more for garnish)
2 tbsp chopped green onion
2 oranges (sliced in small wedges)
6 tbsp rice wine vinegar
1 tbsp toasted sesame oil
2 tbsp 100% pure maple syrup
1/2 tsp kosher salt
1/8 tsp fresh ground black pepper
1/4 cup sunflower seeds (raw)
1/4 cup slivered almonds (raw)

Steps:

  • In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion and orange slices.
  • In a mason jar or container with an airtight lid combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in refrigerator for at least 6 hours to allow flavors to combine.
  • Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds and addition chopped cilantro.

CITRUS-ASIAN SLAW RECIPE - (4.7/5)



Citrus-Asian Slaw Recipe - (4.7/5) image

Provided by carvalhohm2

Number Of Ingredients 12

2 cup(s) shredded carrot(s)
2 cup(s) uncooked red cabbage, shredded
1 cup(s) (sliced) fresh radish(es), daikon or red, shredded
1 cup(s) uncooked jicama, shredded
1/3 cup(s) uncooked scallion(s), chopped
3 Tbsp mint leaves, fresh, minced
2 medium jalapeño pepper(s), seeded and minced
2 Tbsp orange marmalade
4 tsp rice wine vinegar
2 tsp toasted sesame oil
1/2 tsp table salt, or to taste
2 Tbsp sesame seeds, toasted

Steps:

  • In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW



Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

5-INGREDIENT ASIAN SLAW



5-Ingredient Asian Slaw image

Teriyaki sauce and citrus vinaigrette make a speedy dressing for crunchy, colorful cabbage, bell pepper and cucumber.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 6

Number Of Ingredients 5

4 cups finely sliced Chinese (Napa) cabbage
1/2 medium red bell pepper, sliced into thin slices
1/2 medium cucumber, seeded, sliced into thin slices
1/4 cup citrus vinaigrette dressing
2 tablespoons low-sodium teriyaki sauce

Steps:

  • In large bowl, mix cabbage, bell pepper and cucumber.
  • In small bowl, mix dressing and teriyaki sauce. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g

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