WEIGHT WATCHERS ASIAN STYLE SALAD
Steps:
- Combine dressing ingredients in a small bowl and whisk together until well combined.
- Chop the veggies. Place veggies in a serving bowl and drizzle with dressing.
Nutrition Facts : Calories 114 kcal, Carbohydrate 26 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 260 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving
ASIAN SLAW
You'll love taking this Asian slaw to summer picnics or BBQs! It's easy to make ahead, so it's also one of my favorite choices for a quick weekday lunch. Vegan and gluten-free.
Provided by Jeanine Donofrio
Categories Side dish
Time 24m
Yield 4 as a side
Number Of Ingredients 15
Steps:
- Make the dressing: In a small bowl, whisk together the cashew butter, miso paste, lime juice, sesame oil, and ginger. Whisk in enough water to create a drizzable consistency. Set aside.
- In a dry cast-iron skillet over medium heat, char the peppers whole, rotating until the edges have a little char, about 2 minutes per side. Remove. When cool to the touch, slice in half lengthwise, remove the stem, ribbing, and seeds and slice horizontally into thin strips.
- In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches.
CITRUS ASIAN COLESLAW
Provided by Jennifer Hunt, RDN, LD
Number Of Ingredients 11
Steps:
- In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion and orange slices.
- In a mason jar or container with an airtight lid combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in refrigerator for at least 6 hours to allow flavors to combine.
- Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds and addition chopped cilantro.
CITRUS-ASIAN SLAW RECIPE - (4.7/5)
Provided by carvalhohm2
Number Of Ingredients 12
Steps:
- In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2
WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW
This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.
Provided by ThatJodiGirl
Categories Vegetable
Time 15m
Yield 9 cups
Number Of Ingredients 8
Steps:
- In a large bowl, combine cabbage, noodles & almonds.
- In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
- Pour over cabbage mixture and serve immediately.
5-INGREDIENT ASIAN SLAW
Teriyaki sauce and citrus vinaigrette make a speedy dressing for crunchy, colorful cabbage, bell pepper and cucumber.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- In large bowl, mix cabbage, bell pepper and cucumber.
- In small bowl, mix dressing and teriyaki sauce. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g
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