CINNAMON-SUGAR ROASTED CHICKPEAS
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
Provided by Carolyn Casner
Categories Healthy Chickpea Recipes
Time 55m
Number Of Ingredients 5
Steps:
- Position rack in the upper third of oven; preheat to 450 degrees F.
- Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
- Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 16.4 g, Fat 4.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 47.7 mg, Sugar 3.2 g
CINNAMON ROASTED CHICKPEAS
Cinnamon roasted chickpeas are a healthy and flavorful snack -- you'll find these are the perfect munchie to crush cravings and keep you full!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint-free towel and dry well, rubbing to remove skins.
- In a medium bowl, toss chickpeas with melted coconut oil, honey, cinnamon, and salt until well-coated.
- Spread on small rimmed baking sheet in single layer. Bake for 25-30 minutes, shaking pan every 10 minutes to stir chickpeas. Bake until crispy and golden brown.
- Let cool completely before enjoying.
Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
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- Drain and rinse the chickpeas really well under cold water. Transfer them to a paper towel or clean kitchen cloth lined plate. Pat the chickpeas completely dry! You may need to change out the paper towels or cloth if they get too wet and dry the chickpeas again.
- Remove any loose chickpea skins as they may burn in the oven. It is not necessary to remove the skins that are still firmly attached to the chickpeas.
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