Cilantro Lime Grilled Tofu Recipes
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
CILANTRO LIME GRILLED TOFU
I'm trying to find more ways to barbeque tofu instead of meat. This recipe, adapted from vegetarian.about.com, has the tropical taste I was after.
Provided by Miheehee
Categories Soy/Tofu
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Press tofu well and slice into 8 thick slabs.
- Whisk together remaining ingredients.
- Coat tofu in marinade.
- Marinate in the refrigerator for at least two hours, and up to overnight.
- Tofu tends to stick to grills, so prepare your barbecue with a non-stick cooking spray or by rubbing it with oil.
- Grill over a pre-heated grill for 6-7 minutes on each side, until browned, brushing occasionally with extra marinade.
Nutrition Facts : Calories 83.8, Fat 4.2, SaturatedFat 0.7, Sodium 9.8, Carbohydrate 8.6, Fiber 0.7, Sugar 7, Protein 4.9
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