Chutney Salmon Salad Recipes

SALMON SALAD WITH MANGO CHUTNEY DRESSING

Steps:

• 1. Broil salmon sections until done.
• 2. Divide lettuce evenly between two plates.
• 3. Chop apples and divide evenly on the lettuce.
• 4. Sprinkle 1/4C raisins on each plate.
• 5. Place salmon on top of lettuce.
• 6. Mix the remaining ingredients.
• 7. Drizzle the dressing on each plate.

BROILED SALMON WITH APPLE-DATE CHUTNEY

Steps:

• Preheat broiler. Brush each salmon steak with 1 teaspoon oil. Sprinkle each with 1/4 teaspoon curry powder, salt and pepper. Broil salmon until just opaque in center, about 5 minutes per side.
• Meanwhile, heat remaining 4 teaspoons oil in heavy medium skillet over medium-low heat. Add onion and sauté until onion begins to soften, about 3 minutes. Mix in apple, dates, apple juice and remaining 1 teaspoon curry powder. Cook 2 minutes longer. Mix in vinegar; simmer 1 minute. Season chutney to taste with salt and pepper.
• Transfer salmon to plates. Spoon chutney alongside and serve.

CHUTNEY RICE SALAD

Steps:

• In a small bowl, combine chutney, oil, lemon juice and gingerroot, blending well to combine.
• In a large serving bowl, mix the rice, apple, celery, onions, dried fruit and almonds.
• Toss with the dressing, mixing well.
• Refrigerate for at least 1 hour before serving.

CHUTNEY-SALMON SALAD

Steps:

• 1. Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.2. Stir in peanuts just before serving.FOOD for THOUGHTSalmon is a super source of vitamin B12. We need vitamin B12 for all body cells to function properly. Other sources of vitamin B12 include lean cuts of beef and pork loin."When I'm tired, I like to use shortcuts. Broccoli slaw is one of my favorites." -JUDY O.NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid good source of fiber1 Serving: Calories 480 (Calories from Fat 350) Fat 39g (Saturated 6g) Cholesterol 70mg Sodium 750mg Potassium 600mg Carbohydrate 14g (Dietary Fiber 3g) Protein 22g % DAILY VALUE: Vitamin A 20% Vitamin C 100% Calcium 22% Iron 10% Folic Acid 18% Magnesium 16% DIET EXCHANGES: 2 High-Fat Meat, 3 Vegetable, 4 1/2 FatHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

MANGO CHUTNEY SALMON

Steps:

• Combine all ingredients for marinade. Rub onto all sides of salmon at least 15 minutes prior to cooking.
• Spray medium skillet with cooking spray. Heat over medium heat until warm enough to create immediate sizzle when salmon is added skin down.
• Cook salmon for 4 minutes. Turn over and continue to cook another 4 minutes. Return to skin side down and add chutney, sherry and cherry tomatoes. Cook until salmon is opaque when sliced.
• Remove salmon. Stir drippings and tomatoes together and pour over salmon before serving.

CHUTNEY CHICKEN SALAD

Steps:

• Season chicken breasts generously with salt and pepper; place in a large skillet and add 1/2 inch of water. Simmer, covered, over medium-low heat until chicken is opaque throughout, 15 to 20 minutes; remove chicken from skillet. When cool enough to handle, shred chicken with fingers, discarding skin and bones; chill until room temperature.
• In a large bowl, whisk together sour cream, mayonnaise, chutney, and mustard.
• Add chicken, scallions, and raisins; season with salt and pepper and stir to combine.

EASY MANGO CHUTNEY SALMON

Steps:

• Preheat your broiler/grill.
• Put salmon fillets in a dish that will be okay to go under your broiler/grill.
• In a small bowl, combine the mango chutney and the garlic powder. Stir until the garlic powder is fully combined.
• Spoon the mixture over the two salmon fillets to that each has the same amount.
• Cook under the brolier/grill for about 10 minutes or until the salmon is cooked through. Make sure to keep and eye on it as the chutney topping can very quickly go from golden brown to burnt.

CHUTNEY-SALMON SALAD

Steps:

• Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.
• Stir in peanuts just before serving.