MANGO CHICKEN
This Mango Chicken recipe is a delicious baked chicken made with sweet and spicy chunky mango sauce.
Provided by lyuba
Categories dinner Main Course
Time 1h
Number Of Ingredients 12
Steps:
- Dice one of the mangoes and onion. Peel the other mango and grate the meat on a fine grater.
- Preheat a medium sauce pot over medium heat and add some oil. Saute onion until softened and add garlic and diced mango.
- Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes.
- Cook over for 5-7 minutes over medium heat. Stir in cilantro and take it off the heat.
- Break down the whole chicken into 10 pieces - 4 quarters of breasts, 2 drums, 2 thighs, and 2 wings. Season each piece with salt and pepper.
- Preheat the oven to 375°.
- Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil.
- Sear chicken for a couple of minutes on both sides, until browned.
- Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven.
- Bake for 40-45 minutes.
Nutrition Facts : Calories 599 kcal, Carbohydrate 18 g, Protein 47 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 184 mg, Sodium 290 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
MANGO SAUCE
Mango sauce is a wonderful and healthy alternative to typical waffle condiments like butter and syrup.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 1/2 cups
Number Of Ingredients 3
Steps:
- Peel mango; remove and discard the pit. Cut mango into chunks, and place in the bowl of a food processor, along with 5 tablespoons water, lemon juice, and sugar. Process until the mango is pureed, about 1 minute.
Nutrition Facts : Calories 8 g
CHUNKY MANGO SAUCE
Make and share this Chunky Mango Sauce recipe from Food.com.
Provided by FDADELKARIM
Categories Dessert
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Drain half the juice from the mangoes. Pour the mangoes & remaining juice into a small saucepan then add the spices & brown sugar.
- Simmer the mangoes over medium-low heat for 10 minutes. Mash the mangoes until the sauce becomes chunky.
- Serve warm or chilled. Also great as a topping for ice cream, pancakes, etc.
Nutrition Facts : Calories 167.4, Fat 0.6, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 43.8, Fiber 4.2, Sugar 38.4, Protein 1.1
SWEET CHUNKY MANGO SAUCE
My all time favourite on ice-cream and pan-cakes. Doesn't look fantastic but tastes great. Has a lot of spices. So good you could eat it on it's own.
Provided by EdenHenry
Categories Sauces
Time 18m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Separate mango slices from syrup and do not throw away the syrup.
- Mash mangoes until chunky.
- Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
- Mix the mixture and place in a saucepan.
- Place saucepan over high heat and stir ingredients slowly but constantly.
- When the mixture begins to simmer, turn down the heat to medium.
- Cook mixture until it is hot, but not boiling hot.
- Serve on ice-cream, pancakes or in a bowl.
Nutrition Facts : Calories 738.6, Fat 3, SaturatedFat 1.1, Sodium 17.2, Carbohydrate 192.5, Fiber 20.1, Sugar 163.9, Protein 3.3
CHUNKY GINGER-MANGO BARBECUE SAUCE WITH MIXED GRILL
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon extra-virgin olive oil in a sauce pot or grill pan over medium-high heat. Add onions, peppers and saute to soften 3 to 4 minutes, then add mango and season with salt and pepper. Stir in soy sauce, Worcestershire, ginger, a little zest of citrus fruits, honey, stock and hot sauce. Cook the sauce for 10 minutes, add the orange and lime juice and cook for 2 minutes more, to thicken. Remove the ginger chunk.
- Heat a grill pan over medium-high heat. Coat the meats with a drizzle of olive oil and season with salt and pepper. Grill the chicken breasts 12 minutes turning once and the lamb a couple of minutes on each side for pink centers. Plate the meats on a serving platter, top with sauce and garnish with spicy-sweet greens and herbs.
CHUNKY MANGO GUACAMOLE
When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. -Diana Nienberg, McComb, Ohio
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
MANGO SAUCE
This recipe was created to accompany Key Lime Mascarpone "Cannoli" with Mango Sauce . Can be prepared in 45 minutes or less.
Categories Sauce Citrus Dessert Quick & Easy Low Sodium Wheat/Gluten-Free Mango Spring Vegan Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 1 1/2 cups
Number Of Ingredients 3
Steps:
- Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.
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