Chunky Chicken Vegetable Minestrone Recipes

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CHUNKY CHICKEN VEGETABLE MINESTRONE



CHUNKY CHICKEN VEGETABLE MINESTRONE image

Yield 6

Number Of Ingredients 18

2 Tablespoons Olive oil
1 large yellow onion, diced
2 carrots, diced
3 plum tomatoes cored and chopped
1 medium zucchini or yellow squash, diced
3 cloves garlic, minced
8 cups chicken broth
1 15 ounce can chickpeas ( garbanzo beans), rinsed and drained
3 cups shredded cooked chicken
2 teaspoons sea salt
1/2 teaspoon freshly ground pepper
1/2 cup small pasta
1/2 pound green beans,trimmed and cut into 2 inch pieces
1 cup chopped green cabbage ( about 1/4 medium head)
2 cups fresh spinach, stems removed. washed, and drained
8 basil leaves, cut into thin strips
3 tablespoons chopped fresh oregano or marjoram leaves
1/2 cup grated parmesan cheese

Steps:

  • 1. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring often, until the onion is translucent and has a little bit of color on it, about 15 minutes. Add the carrots, tomatoes, and zucchini, and cook about 5 minutes longer, stirring occasionally, until the vegetables are soft and lightly browned. Add the garlic and cook 1 minute longer, being careful not to brown the garlic. 2. Add the broth, chickpeas, Chicken 2 teaspoons salt, and 1/2 teaspoon pepper and bring to a low boil over medium heat. Reduce the heat to low and simmer, uncovered, for about 1 hour. 3. Add the pasta, green beans and cabbage; bring the soup back to a low boil over medium heat. Reduce the heat and simmer for 10 to 15 minutes, stirring occasionally, until the pasta is al dente. Stir in the spinach, basil, and oregano. Remove the soup from the heat and season with additional salt and pepper to taste. Serve immediately, topped with freshly grated Parmesan.

MINESTRONE SOUP



Minestrone soup image

Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Soup, Starter, Supper

Time 45m

Number Of Ingredients 13

3 large carrots, roughly chopped
1 large onion, roughly chopped
4 celery sticks, roughly chopped
1 tbsp olive oil
2 garlic cloves, crushed
2 large potatoes, cut into small dice
2 tbsp tomato purée
2l vegetable stock
400g can chopped tomatoes
400g can butter or cannellini beans
140g spaghetti, snapped into short lengths
½ head Savoy cabbage, shredded
crusty bread, to serve

Steps:

  • In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
  • Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
  • Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.

Nutrition Facts : Calories 420 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 24 grams sugar, Fiber 16 grams fiber, Protein 18 grams protein, Sodium 1.11 milligram of sodium

CHUNKY BEEF VEGETABLE MINESTRONE



Chunky Beef Vegetable Minestrone image

This is a personal favorite recipe of mine, initially derived from Canadian Living Magazine. Friends and family also love it and usually request the recipe so here is my version for all of you. There are lots of ways to easily make it your own by spicing it up a bit and it's a very filling soup that's quite healthy and great after a busy or cold day outside. Enjoy!

Provided by Dobby the kitchen e

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

3 strips cooked bacon (I use pre-cooked)
1/2 lb lean ground beef
2 carrots, finely sliced
2 cloves garlic, minced or crushed
1 large onion, finely chopped
1 stalk celery, finely chopped
2 bay leaves
1 teaspoon dry basil
1/2 teaspoon dried Italian seasoning
1 (28 ounce) can diced tomatoes
1 (900 ml) box beef broth (I use low sodium kind)
1/4 cup uncooked barley
1/2 cup egg noodles (I use extra fine)
salt, to taste

Steps:

  • Cook bacon until crisp and remove and liquid (Avoid this step by using pre-cooked bacon).
  • Cut bacon into small pieces and put in large stock pot.
  • Cook ground beef in fry pan, remove any liquid then add ground beef to pot with bacon.
  • Add carrots, garlic, onions and celery to fry pan and cook for about 5-10 minutes, stirring frequently, until softened then add to pot.
  • Add bay leaves, basil, italian seasoning, canned tomatos and beef stock to pot.
  • Bring to boil, cover, reduce heat and simmer for about 20 minutes.
  • Add barley and egg noodles and simmer for another 30-45 minutes until barley is soft.
  • If soup becomes too thick for your liking, I recommend adding more beef broth but if not available, water will do but it will dilute the flavour.
  • Check the flavour and if desired, add any of the following: salt, hot pepper flakes, parmesean cheese, italian blend seasoning or anything else to meet your desired outcome.

Nutrition Facts : Calories 191.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 32.1, Sodium 784.5, Carbohydrate 21.4, Fiber 4.4, Sugar 7.2, Protein 13.2

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