Chopped Salad Wrap Recipes

CHOPPED SALAD WRAP

Chopped Salad Wrap image

i love this recipe as cool summer lunch or with some grilled chicken added for an evening meal...so easy...and everyone comes back for more

Provided by Cheryl Moore

Categories One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 head romaine lettuce, chopped
1 bunch scallion, sliced white and green parts
1/2 medium red onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 carrot, chopped
1 cucumber, seeded and chopped
1 medium ripe tomatoes, seeded and chopped
10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
4 pepperoncini peppers, seeded and chopped
3/4 cup crumbled feta cheese
1/2 bunch fresh dill, chopped
flour tortilla (your choice, any kind but the larger ones work best)
salad dressing, of your choice (i prefer non fat italian or a greek dressing)

Steps:

mix all the chopped items together in a large bowl.
serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
i love this salad served in a tortilla wrap with just a touch of dressing.
You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

Nutrition Facts : Calories 119.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.7, Sodium 867, Carbohydrate 14.9, Fiber 5.1, Sugar 7.2, Protein 5.9

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