Chopped Salad With Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOPPED SALAD WITH TUNA



Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

CHOPPED SALAD WITH TUNA - SOUTH BEACH



Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  • To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  • Drizzle dressing over the salad.

GRILLED TUNA WITH MEDITERRANEAN CHOPPED SALAD



Grilled Tuna with Mediterranean Chopped Salad image

In a dish inspired by salade Nicoise, grilledyellowfin tunasteaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12

8 ounces small red potatoes, peeled
Coarse salt
4 ounces haricots verts, stems trimmed
12 ounces cherry tomatoes, quartered
3 anchovy fillets, finely chopped
12 Kalamata olives, pitted and thinly sliced
1/4 cup thinly sliced fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Freshly ground pepper
4 small yellowfin tuna steaks (about 2 1/2 pounds total)
Sliced crusty bread, for serving

Steps:

  • Cover potatoes with cold water in a medium saucepan; add salt. Bring to a boil; cook until potatoes are tender, 10 to 12 minutes. Drain, and rinse under cold running water. Cut potatoes into 1/4-inch-thick slices; transfer to a large bowl.
  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add haricots verts; cook until almost tender, 4 to 5 minutes. Plunge haricots verts into ice-water bath; let cool completely. Drain, and cut haricots verts in half. Add to bowl with potatoes. Add tomatoes, anchovies, olives, basil, oil, and lemon juice; season with salt and pepper. Toss to combine, and set aside.
  • Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Season tuna with salt and pepper. Grill tuna, turning once, 3 minutes per side for rare. Transfer to a cutting board; slice tuna against the grain. Grill bread, turning once, until slightly charred. Serve tuna with salad and bread.

More about "chopped salad with tuna recipes"

MEXICAN CHOPPED TUNA SALAD: NO COOKING, PALEO, …
mexican-chopped-tuna-salad-no-cooking-paleo image
2017-11-25 Combine all salad ingredients in a large bowl, flaking tuna when removing from the can. In a seperate smaller bowl add all pico ingredients and …
From wholekitchensink.com
Servings 4
Total Time 20 mins
Estimated Reading Time 5 mins
See details


TUNA CHOPPED SALAD - GARNISH & GLAZE
tuna-chopped-salad-garnish-glaze image
2020-06-15 Chopped Tuna Salad Tuna. Tuna Chopped Salad is a crisp and refreshing meal packed with protein. This recipe makes 2 giant (adult meal …
From garnishandglaze.com
Cuisine American
Total Time 10 mins
Category Main Course
Calories 471 per serving
See details


CHOPPED SALAD WITH TOMATOES OLIVES AND TUNA
chopped-salad-with-tomatoes-olives-and-tuna image
2017-07-31 Place the romaine, tuna, tomato and olives in a large bowl. Whisk together the lemon juice, shallot, Dijon and kosher salt in a small bowl. Whisk in the olive oil and season with pepper. Pour the dressing over the salad and …
From healthyseasonalrecipes.com
See details


CHOPPED SALAD WITH TUNA RECIPE - FEED YOUR SOLE
chopped-salad-with-tuna-recipe-feed-your-sole image
2020-04-05 Instructions. Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper. Make the salad dressing by mixing all the ingredients together in a bowl with a little black …
From feed-your-sole.com
See details


HEALTHY TUNA SALAD RECIPES
healthy-tuna-salad image
2021-07-23 Healthier Mediterranean Tuna Salad. View Recipe. Mareefer09. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past. Lemon juice and zest add a bright flavor, which is …
From allrecipes.com
See details


TUNA SALAD WRAPS | RECIPE CART
1 large cucumber, seeded and finely chopped 1/4 cup finely chopped red onion 1 tablespoon minced fresh parsley 2 teaspoons grated lemon zest 1/4 teaspoon seasoned salt 1/4 cup …
From getrecipecart.com
See details


FRUITY TUNA SALAD RECIPE ADMINHUNGRY GIRLCOM (5.75 MB ...
1/4 cup chopped cucumber 2 tbsp. sweetened dried cranberries 1 1/2 tbsp. light mayonnaise 4 cups chopped romaine lettuce Optional: low-fat or fat-free balsamic vinaigrette ... Web Fruity …
From recipesmanuals.com
See details


SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE | SPARKRECIPES
Directions. To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl. To make the dressing: Mix the olive oil, lime juice, garlic and …
From recipes.sparkpeople.com
See details


MEDITERRANEAN CHOPPED SALAD BOWL WITH TUNA - WASHINGTON POST
2019-03-28 Directions. In a large mixing bowl, toss together the lettuce, bell pepper, cucumber, parsley, olives, if using, and onion. Add the tuna, along with the oil it was packed in, then use …
From washingtonpost.com
See details


ASIAN CHOPPED SALAD WITH SEARED TUNA - DISHES WITH DAD
2020-01-20 To prepare the salad, add the romaine lettuce, spring mix, and ½ cup of shredded cabbage to a large mixing bowl. Pour ¼ cup of the dressing on top and toss to coat.
From disheswithdad.com
See details


CHOPPED SALAD WITH TUNA RECIPE - FOOD NEWS
Notes. Note: For meal prep, make into 4 salads by adding 2 cups of lettuce, ½ can of tuna, and ¼ of the rest of the ingredients. Leave dressing off until serving.
From foodnewsnews.com
See details


TUNA CHOPPED SALAD WITH CREAMY BASIL DRESSING RECIPE | GOOP
1 hard-boiled egg, diced. 2 tablespoons diced roasted red pepper (jarred is fine) ½ cup chickpeas. 1. To make the dressing, stir together the basil mayo, Dijon mustard, and red wine vinegar in a …
From goop.com
See details


TUNA SALAD WITH CHOPPED EGGS RECIPE | EAT SMARTER USA
Preparation steps. 1. Rinse the lettuce, spin dry and cut up into bite size pieces. Rinse the scallions and cut into thin rings. Rinse the tomatoes and cut into quarters. 2. Drain the tuna …
From eatsmarter.com
See details


CHOPPED SALAD WITH TUNA - RECIPE DETAILS - FATSECRET.COM
2 cloves garlic, finely chopped; 1/2 tsp black pepper; Directions. To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl. …
From fatsecret.com
See details


203 EASY AND TASTY CHOPPED SALAD WITH TUNA RECIPES BY …
203 homemade recipes for chopped salad with tuna from the biggest global cooking community! See recipes for Tuna Salad, Avocado tuna salad too.
From cookpad.com
See details


CHOPPED SALAD WITH TUNA RECIPE | BAKERS DELIGHT
Step 1. Prepare the vinaigrette dressing by c ombining all ingredients in a small jar and shake until combined. Keep sealed in the refrigerator. Step 2. Chop capsicum, cherry tomatoes, …
From bakersdelight.com.au
See details


MEDITERRANEAN CHOPPED SALAD BOWL WITH TUNA - ELLIE …
Directions. Toss together the lettuce, bell pepper, cucumber, parsley, olives, if using, and onion in a mixing bowl. Add the tuna, along with the oil it was packed in, then use a fork to break up …
From elliekrieger.com
See details


SOUTHWEST TUNA CHOPPED SALAD - TORNADOUGH ALLI
2018-06-08 This Southwest Tuna Chopped salad has quickly become one of our go-to salads. Not only because of its flavor but it is super fresh and super quick to whip up! It has a variety …
From tornadoughalli.com
See details


SPONEY'S IGA - RECIPE: CHOPPED GREEN SALAD WITH TUNA AND GARLIC
Directions: In a large bowl, whisk together the oil, garlic and vinegar. Add the escarole, romaine, tuna and salt and pepper to taste and toss well.
From sponeys.iga.com
See details


WHOLE-WHEAT ORZO & TUNA SALAD WITH BROCCOLI - EASY RECIPES
2022-11-05 Bring a large saucepan of water to a boil over high heat. Add orzo and cook, stirring occasionally, until just al dente, 5 to 7 minutes. Drain and rinse under cold water until cool.
From easyrecipes.co.za
See details


CHOPPED SALAD WITH TUNA - RECIPE DETAILS
6 oz tuna fish; Directions. To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl. Separately to make the dressing mix the olive …
From fatsecret.ca
See details


Related Search