Cholesterol Free Mayonnaise Recipes

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HOMEMADE & HEALTHY MAYONNAISE RECIPE



Homemade & Healthy Mayonnaise Recipe image

This healthy mayo is non-toxic, uses 5 ingredients, and is quick and easy to make.

Provided by Christina Carlyle

Categories     Sauce

Time 10m

Number Of Ingredients 5

2 large organic eggs (room temperature)
1/2 tsp. sea salt
1 tsp. dry mustard (or mustard seed)
2 1/2 cups olive oil (I don't recommend Extra Virgin)
4 tbsp. fresh lemon juice

Steps:

  • Start by putting the eggs, salt, mustard, lemon juice, and 1/4 cup of oil in a blender and blend for 30-ish seconds.
  • I use the puree setting. Next, with the blender still going, s-l-o-w-l-y pour the remaining oil into the blender.
  • We're looking for a little stream of oil here. Avoiding pouring it all in at once... your mayo can turn out runny and clumpy.
  • Add a little oil at a time and you'll see the mayo mixture 'fluff up' into a creamy consistency. I drizzle - wait 30 seconds - drizzle - wait - repeat until it thickens.
  • Keep drizzling and blending until you've reached the desired consistency and you run out of oil.
  • Once your oil is used up blend for another 10-20 seconds. After that, it's done.
  • You can use it right away.
  • Refrigerate your homemade mayonnaise immediately. Transfer the remaining mayo into an air-tight container... preferably glass.

Nutrition Facts : ServingSize 1 tbsp., Calories 100 kcal, Carbohydrate 1 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 60 mg, Fiber 1 g, Sugar 1 g

FAT FREE MAYONNAISE-- MAYONNAISE NOUVELLE



Fat Free Mayonnaise-- Mayonnaise Nouvelle image

From HGTV: Chef Cary Neff shares a recipe for a homemade, fat-free mayonnaise that will add flavor but not calories to any dish. This has 15 calories per tablespoon, compared with 229 calories for traditional mayonnaise. Mayonnaise Nouvelle

Provided by dolphyn722

Categories     Egg Free

Time 1h15m

Yield 4 cups, 64 serving(s)

Number Of Ingredients 8

2 cups plain fat-free yogurt, drained
2 cups silken tofu
1 tablespoon roasted garlic
2 tablespoons rice wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon sea salt
1/2 teaspoon white pepper

Steps:

  • Make yogurt cheese by draining the yogurt as follows. Line a colander with cheesecloth and place in a bowl. Spoon the yogurt into the colander. Refrigerate and let drain for at least 1 hour. Discard the liquid in the bowl.
  • In a food processor, combine the yogurt cheese, tofu, and garlic. Process until the mixture is pureed, about 3 minutes.
  • Add the remaining ingredients. Process again to combine, about 3 minutes. Adjust the seasoning with additional salt or pepper, to taste.
  • This dressing will keep for up to 2 weeks in an airtight container in the refrigerator.

Nutrition Facts : Calories 4.6, Cholesterol 0.1, Sodium 45.1, Carbohydrate 0.7, Sugar 0.6, Protein 0.5

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