AVOCADO STRESSBUSTER SMOOTHIE
When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Provided by Food Network
Categories beverage
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.
Nutrition Facts : Calories 258 calorie, Fat 17.2 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 61 milligrams, Carbohydrate 24.8 grams, Fiber 8 grams, Protein 6.9 grams, Sugar 15.6 grams
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
PAPAYA-ALMOND MILK STRESSBUSTER SMOOTHIE
When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Vitamin B6 and folic acid in papayas help produce hormones that beat back stress. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Provided by Food Network
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In the pitcher of a blender add the papaya, almond milk, honey, lemon juice and ice cubes, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 126 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 119 milligrams, Carbohydrate 27.1 grams, Fiber 3.8 grams, Protein 1.8 grams, Sugar 19 grams
HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE
A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
- In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.
Nutrition Facts : Calories 290 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 11 grams
ORANGE CHOCOLATE SMOOTHIE
Provided by Food Network
Yield 2 Servings
Number Of Ingredients 4
Steps:
- Blend in blender for 30 seconds and enjoy For an added treat, drizzle chocolate sauce on top too
SKY-HIGH VEGGIE PIE
This makes a great Sunday breaky and I'm sure would be good on a buffet table. From Kraft in the local newspaper.
Provided by Derf2440
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400f degrees.
- Prepare stuffing as directed on the package.
- Lightly beat 1 egg and stir into stuffing mixture.
- Press into greased 9 inch springform pan to form a crust.
- Sprinkle half the cheese over the crust, evenly top with half the spinach then add all the pepper and onion.
- Scatter remaining cheese and spinach over top, then beat the 4 remaining eggs and pour over all.
- Top with tomato slices, season to taste with salt and freshly ground pepper.
- Bake at 400f degrees for 40 minutes or until the pie top is completely set.
Nutrition Facts : Calories 394.6, Fat 14.7, SaturatedFat 6.3, Cholesterol 286.9, Sodium 1001.5, Carbohydrate 43.9, Fiber 5.5, Sugar 9, Protein 22.9
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