CHOCOLATE PEANUT BUTTER PROTEIN BALLS
The BEST chocolate peanut butter protein balls. These no bake energy balls with dates, chia seeds, and oats are the perfect healthy snack.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 15m
Number Of Ingredients 7
Steps:
- If your dates are dry, put them in a small bowl and cover with boiling water. Let sit 10 minutes to rehydrate, then drain and pat dry.
- Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl.
- Add the oats, peanut butter, chocolate chips, chia seeds, and salt.
- Pulse until the mixture is broken down and in small pieces but not completely smooth. Add the cocoa powder and pulse to combine. (At this point, the dough will look like crumbs, but when you scoop some into your hand and press to roll it into a ball, it should hold together easily. If it seems too dry and isn't holding together, add a little peanut butter; if it's too sticky, add a few more oats. The amount you need may vary based upon the brand of peanut butter you use and the moisture of the dates.)
- Roll the dough into balls of your desired size (I did slightly over 1 inch and ended up with 14 energy balls).
- Enjoy immediately (the balls will be soft but delicious) or pop in the refrigerator for 10 or so minutes to allow the balls to set.
Nutrition Facts : ServingSize 1 (of 14), Calories 103 kcal, Carbohydrate 17 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 0.5 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 2 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
CHOCOLATE PEANUT BUTTER ENERGY BALLS
Energy balls filled with all of the essentials for a pre-workout snack!
Provided by Dylan Kitz
Categories Appetizers and Snacks
Time 30m
Yield 34
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, shredded coconut, chocolate chips, cranberries, almond milk, and honey in a bowl and mix thoroughly.
- Roll mixture into bite-size balls and arrange on a baking sheet. Refrigerate until set, at least 15 minutes.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 22.4 g, Fat 15.7 g, Fiber 3.7 g, Protein 6.7 g, SaturatedFat 5.5 g, Sodium 58 mg, Sugar 11.3 g
CHOCOLATE PEANUT BUTTER BALLS
"It's a tradition for my sister and me to bring these chocolaty confections to functions and family gatherings," notes Rhonda Williams of Mayville, Michigan.
Provided by Taste of Home
Categories Desserts
Time 1h
Yield about 5-1/2 dozen.
Number Of Ingredients 6
Steps:
- In a small saucepan, combine peanut butter and butter. Cook and stir over medium-low heat until smooth. Remove from the heat. , In a large bowl, combine confectioners' sugar and cereal. Pour peanut butter mixture over cereal; toss to coat. Roll into 1-in. balls; place on waxed paper-lined baking sheets. Refrigerate until chilled., In a microwave, melt chocolate chips and shortening; stir until smooth. Dip balls in chocolate mixture; allow excess to drip off. Return to baking sheets; refrigerate until set.
Nutrition Facts : Calories 138 calories, Fat 9g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 59mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.
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