Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast Recipes

OATMEAL PROTEIN SMOOTHIE

Oatmeal Protein Smoothie image

Make and share this Oatmeal Protein Smoothie recipe from Food.com.

Provided by da85siebert

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup oats
1 tablespoon peanut butter
1 cup milk
1 scoop protein powder (we prefer chocolate)
1 tablespoon ground flax seed
1 dash cinnamon

Steps:

Put all ingredients into a food processor or blender and blend well.

Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5

RASPBERRY AND OATMEAL SMOOTHIE

Raspberry and Oatmeal Smoothie image

From "Cooking with Beans, Grains, Pulses and Legumes". For best results, make the smoothie ahead of time and let sit before drinking to help break down natural starches in the oatmeal.

Provided by Burgundy Damsel

Categories Smoothies

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 tablespoons oatmeal
1 cup raspberries
2 teaspoons honey
1/2 cup water
3 teaspoons plain yogurt

Steps:

Spoon oatmeal into heatproof bowl. Pour in 1/2 cup boiling water and let stand 10 minute
Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt. Process until smooth.
Pour the smoothie into a glass. Swirl in reserved yogurt and garnish with a few additional raspberries if desired.

Nutrition Facts : Calories 143.7, Fat 1.8, SaturatedFat 0.4, Cholesterol 2, Sodium 9.7, Carbohydrate 31.9, Fiber 8.8, Sugar 17.6, Protein 3

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