Chocolate Muscle Muffins Recipes

CHOCOLATE "MUSCLE" MUFFINS

Chocolate

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12 muffins. Nutritional information is as follows: Calories - 180 Fat - 4g Carb - 30g Protein - 8 Fiber - 4

Provided by Jessica Baker

Time 40m

Number Of Ingredients 12

Ingredients

1 1/4 c old fashioned oats
1 c whole wheat flour
2 Tbsp unsweetened cocoa powder
2 Tbsp 100% whey protein (chocolate, vanilla, or any other)
1 tsp baking powder
1/2 tsp baking soda
1 large egg
1 c unsweetened applesauce
1/2 c low fat milk + 1/2 tsp white vinegar
3 Tbsp honey
2 Tbsp olive oil
1/2 c raisins

Steps:

1. Preheat oven to 350 degrees.
2. Mix all dry ingredients together.
3. In a separate bowl whisk all wet ingredients together.
4. Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
5. Bake 20 minutes or until toothpick comes out clean.

MOIST CHOCOLATE MUFFINS

Moist Chocolate Muffins image

One word: scrumptious! Very moist, tasty and full of chocolate goodness! Even better the next day.

Provided by LONESTAR1

Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes

Time 1h35m

Yield 12

Number Of Ingredients 11

Ingredients

2 cups all-purpose flour
1 cup white sugar
¾ cup chocolate chips
½ cup unsweetened cocoa powder
1 teaspoon baking soda
1 egg
1 cup plain yogurt
½ cup milk
1 teaspoon vanilla extract
½ cup vegetable oil
¼ cup chocolate chips

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Combine flour, sugar, 3/4 cup chocolate chips, cocoa powder, and baking soda in a large bowl. Whisk egg, yogurt, milk, vanilla, and vegetable oil in another bowl until smooth; pour into chocolate mixture and stir until batter is just blended. Fill prepared muffin cups 3/4 full and sprinkle with remaining 1/4 cup chocolate chips.
Bake in preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 45.3 g, Cholesterol 17.5 mg, Fat 15 g, Fiber 2.6 g, Protein 5.4 g, SaturatedFat 4.5 g, Sodium 131.9 mg, Sugar 26.4 g

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