Swiss Chard And Lentils Vegan Version Recipes

QUICK BRAISED CHARD & LENTILS

Quick braised chard & lentils image

Rainbow or Swiss chard is a nutritious and vibrant ingredient- here we team it with robust Puy lentils to create an interesting side dish

Provided by Barney Desmazery

Categories Side dish

Time 25m

Yield Serves 4 as a side or 2 as a main

Number Of Ingredients 6

Ingredients

300g Swiss or rainbow chard , leaves and stalks separated
2 tbsp good-quality olive oil , plus a drizzle
1 garlic clove , sliced
1 red chilli , deseeded and chopped
250g pouch cooked puy lentils
squeeze lemon juice

Steps:

Cut the chard stalks into batons and roughly shred the leaves. Heat half the olive oil in a large sauté pan. Add the chard stalks, garlic, chilli and a splash of water. Cook over a low heat for 8-10 mins until softened, then add the leaves and cook until completely wilted.
Prepare the lentils following pack instructions. Take the chard off the heat and stir through the lentils. Season, dress with more olive oil and the lemon juice, then serve.

Nutrition Facts : Calories 153 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 1.1 milligram of sodium

SWISS CHARD AND LENTILS - VEGAN VERSION

Swiss Chard and Lentils - Vegan Version image

Make and share this Swiss Chard and Lentils - Vegan Version recipe from Food.com.

Provided by Ex-Pat Mama

Categories Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 medium onion, chopped fine
2 garlic cloves, minced
2 tablespoons olive oil
1 cup lentils, I used green French lentils
2 cups water
1 bunch swiss chard
4 teaspoons red wine vinegar
salt and pepper

Steps:

In a sauce pan, in 1 tablespoon of the oil, saute the onion and garlic until soft and aromatic, about 5 minutes.
Add the lentils and water. Bring to a boil. Allow to boil about 30 minutes, or until the water is absorbed and the lentils are barely tender. Set aside.
While the lentils are boiling, cut the leaves off of the swiss chard. Cut the leaves into small pieces and set aside. Cut the stalks into bite sized pieces.
In a large pan, in the other tablespoon of oil, saute the chard stalks until tender, about 5 minutes.
Add the leaves to the stalks and cook until wilted - 2 or 3 minutes.
Add the vinegar and then stir in the cooked lentils. Mix to combine. Add salt and pepper to taste. Then serve!

Nutrition Facts : Calories 96, Fat 4.8, SaturatedFat 0.7, Sodium 140.2, Carbohydrate 10.2, Fiber 3.8, Sugar 1.7, Protein 4.3

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