CHOCOLATE CHIP DATE NUT BARS
Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! You won't need to spend money buying expensive energy or snack bars once you see how easy it is!
Provided by Lisa from A Day in the Kitchen
Categories Snacks
Time 1h30m
Number Of Ingredients 6
Steps:
- Soak dates in warm water for 10 minutes to soften, longer if dates seem dry. Remove dates and reserve liquid. (See Note 1 below.)
- Add nuts to food processor and process until nuts are small pieces.
- Pour chopped nuts into a bowl and mix with cocoa, salt, and chocolate chips. Set aside.
- Add dates to food processor and process until it is a paste.
- Add date paste to the nut mixture and mix well.
- If mixture is too dry and isn't sticking together, add reserved date liquid, 1 teaspoon at a time, mixing well after each addition until everything just begins to stick together. (See Note 2 below.)
- Using the back of a spoon, press date nut mixture firmly into a parchment lined 8x8 pan or loaf pan, spreading evenly and to the edges.
- Refrigerate for at least 1 hour before cutting into bars.
- Store bars in the refrigerator. (See Note 3 below.)
Nutrition Facts : ServingSize 1 bar, Calories 159 kcal
CHOCOLATE CHIP CASHEW DATE BARS
A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.
Provided by A Day In the Kitchen
Categories Date Cookies
Time 1h50m
Yield 8
Number Of Ingredients 5
Steps:
- Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
- Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
- Cut into bars.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 28.2 g, Fat 12.1 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 283.6 mg, Sugar 19.1 g
More about "chocolate chip cashew date bars recipes"
CHOCOLATE CHIP CASHEW DATE BARS | A DAY IN THE KITCHEN
From adayinthekitchen.com
Estimated Reading Time 4 mins
- If dates seem dry and hard, soak for 10-20 minutes in warm water, until they are softer. Squeeze out extra liquid from dates and reserve liquid.
- Chop up dates until it is like a thick paste. Mix with chopped cashews. Add vanilla. (If you've got a food processor to chop up the dates into a paste, go for it!)
- If mixture seems too dry, add reserved dates water, 1 teaspoon at a time until mixtures sticks together but is not too wet.
10 BEST DATE AND CASHEW BARS RECIPES | YUMMLY
From yummly.com
5/5 (6)
CHOCOLATE CHIP CASHEW COOKIE BARS - MISS ALLIE'S KITCHEN
From missallieskitchen.com
Reviews 8Category DessertCuisine AmericanTotal Time 40 mins
HEALTHY CHOCOLATE DATE AND NUT BARS RECIPE | FOODAL
From foodal.com
3-INGREDIENT CASHEW DATE BARS - FIT FOODIE FINDS
From fitfoodiefinds.com
CASHEW DATE BARS » KAY'S CLEAN EATS » VEGAN KAY'S CLEAN EATS
From kayscleaneats.com
CHOCOLATE CHIP CASHEW DATE BARS | A DAY IN THE KITCHEN
From pinterest.com
CHOCOLATE CHIP SALTED CASHEW COOKIES RECIPE - ZAGLEFT
From zagleft.com
10 BEST CHOCOLATE DATE BARS RECIPES | YUMMLY
From yummly.com
CHOCOLATE CHIP – CASHEW BARS
From koshereye.com
CHOCOLATE CHIP CASHEW DATE BARS | A DAY IN THE KITCHEN
From pinterest.com
10 BEST DATE AND CASHEW BARS RECIPES | YUMMLY
From yummly.com
HEALTHY CASHEW & CHOCOLATE CHIP DATE BARS - SIMPLY HEALTH WITH …
From simplyhealthwithmarissa.com
FLOURLESS CASHEW BUTTER CHOCOLATE CHIP BARS - TRUFFLES AND TRENDS
From trufflesandtrends.com
10 BEST CHOCOLATE DATE BARS RECIPES | YUMMLY
From yummly.com
3-INGREDIENT NO-BAKE CASHEW DATE ENERGY BARS RECIPE
From shape.com
OAT, CASHEW, AND CHOCOLATE GRANOLA BARS - INQUIRINGCHEF.COM
From inquiringchef.com
CHOCOLATE CHIP CASHEW DATE BARS | A DAY IN THE KITCHEN
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love