Chocolate Chip Cashew Date Bars Recipes

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CHOCOLATE CHIP DATE NUT BARS



Chocolate Chip Date Nut Bars image

Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! You won't need to spend money buying expensive energy or snack bars once you see how easy it is!

Provided by Lisa from A Day in the Kitchen

Categories     Snacks

Time 1h30m

Number Of Ingredients 6

1 cup nuts, chopped ((I use cashews and almonds))
1 1/3 cups pitted dates, packed
1 tsp pure vanilla extract
3-4 tbs cocoa powder
3 tbs chocolate chips
1/8 tsp salt

Steps:

  • Soak dates in warm water for 10 minutes to soften, longer if dates seem dry. Remove dates and reserve liquid. (See Note 1 below.)
  • Add nuts to food processor and process until nuts are small pieces.
  • Pour chopped nuts into a bowl and mix with cocoa, salt, and chocolate chips. Set aside.
  • Add dates to food processor and process until it is a paste.
  • Add date paste to the nut mixture and mix well.
  • If mixture is too dry and isn't sticking together, add reserved date liquid, 1 teaspoon at a time, mixing well after each addition until everything just begins to stick together. (See Note 2 below.)
  • Using the back of a spoon, press date nut mixture firmly into a parchment lined 8x8 pan or loaf pan, spreading evenly and to the edges.
  • Refrigerate for at least 1 hour before cutting into bars.
  • Store bars in the refrigerator. (See Note 3 below.)

Nutrition Facts : ServingSize 1 bar, Calories 159 kcal

CHOCOLATE CHIP CASHEW DATE BARS



Chocolate Chip Cashew Date Bars image

A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.

Provided by A Day In the Kitchen

Categories     Date Cookies

Time 1h50m

Yield 8

Number Of Ingredients 5

1 cup tightly-packed pitted dates
1 ¼ cups finely chopped cashews
1 teaspoon vanilla extract
½ teaspoon salt
2 tablespoons chocolate chips, or more to taste

Steps:

  • Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
  • Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
  • Cut into bars.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 28.2 g, Fat 12.1 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 283.6 mg, Sugar 19.1 g

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