Chocolate Banana Oatmeal Core Recipes

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REDUCED-CALORIE CHOCOLATE BANANA OATMEAL



Reduced-Calorie Chocolate Banana Oatmeal image

Chocolate-banana oatmeal is a yummy treat.

Provided by HurdBird

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 8

2 tablespoons unsweetened cocoa powder
⅛ teaspoon ground cinnamon
1 packet zero-calorie sweetener
1 pinch salt
¼ cup hot water
¼ cup cold water
⅓ cup rolled oats
½ banana, mashed

Steps:

  • Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
  • Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g

CHOCOLATE BANANA OATMEAL PORRIDGE



Chocolate Banana Oatmeal Porridge image

'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.

Provided by Glitzystar

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

2 cups boiling water
1 cup rolled oats
¼ teaspoon salt
½ cup brown sugar
1 banana, mashed
¼ cup semisweet chocolate chips

Steps:

  • In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g

"HOT CHOCOLATE" BANANA-NUT OATMEAL



This isn't just any old oatmeal. It's like having dessert for breakfast. This recipe has got toasty nuts, sweet banana, rich cocoa and just enough chocolate chips to give you both healthy and sweet fix at the same time.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 cups plain almond milk
2 fully-ripened large bananas (1 1/2 diced and 1/2 thinly sliced crosswise)
1/4 teaspoon pure almond extract
1/4 teaspoon pure vanilla extract
Kosher salt
2 cups old-fashioned rolled oats
2 tablespoons unsweetened cocoa powder
2 tablespoons honey or agave nectar
1/3 cup toasted and chopped walnuts
Pinch ground cinnamon
2 tablespoons semisweet chocolate chips

Steps:

  • Bring the almond milk, 1 3/4 cups water, the diced bananas, almond and vanilla extracts and pinch of salt to a boil in a large saucepan over high heat.
  • Stir in the oats, cocoa powder and 1 tablespoon of the honey and reduce the heat to medium. Cook, stirring frequently, until the oats are fully cooked to desired consistency, 6 to 7 minutes.
  • Transfer to 4 bowls, top with the sliced bananas, walnuts, the remaining 1 tablespoon honey, cinnamon and chocolate chips and serve.

VEGAN CHOCOLATE BANANA OATMEAL



Vegan Chocolate Banana Oatmeal image

A wholesome and yummy vegan chocolate oatmeal.

Provided by TheBlondeBaker

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 1

Number Of Ingredients 8

¾ cup cashew milk
¼ cup quick-cooking oats
1 teaspoon unsweetened cocoa powder
1 pinch salt
1 pinch ground cinnamon
2 teaspoons maple syrup, or more to taste
1 tablespoon vegan dark chocolate chips
½ banana, sliced

Steps:

  • Pour cashew milk into a saucepan and bring to a boil over medium-high heat. Add oats and reduce heat to a simmer. Stir in cocoa powder, salt, and cinnamon until well combined. Sweeten with maple syrup. Simmer for 5 minutes. Add chocolate chips, stir, and cook until oatmeal has desired consistency, 1 to 2 minutes more.
  • Pour oatmeal into a bowl and top with banana.

Nutrition Facts : Calories 467.5 calories, Carbohydrate 52.8 g, Fat 30.4 g, Fiber 6.9 g, Protein 4.8 g, SaturatedFat 4.2 g, Sodium 698.2 mg, Sugar 15.3 g

CHOCOLATE BANANA OATMEAL (CORE)



Chocolate Banana Oatmeal (Core) image

Make and share this Chocolate Banana Oatmeal (Core) recipe from Food.com.

Provided by utahmomtotwo

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

2/3 cup skim milk
1/3 cup quick-cooking oats
1 tablespoon baking cocoa
2 (1 g) packets Splenda sugar substitute (or other artificial sweetner)
1 small banana, mashed
1 teaspoon cinnamon

Steps:

  • In small saucepan bring milk to a light boil, stir in oats and simmer for 1 minute.
  • Remove from heat and stir in remaining ingredients.
  • Serve topped with additional milk if desired.

Nutrition Facts : Calories 285.6, Fat 3.2, SaturatedFat 1.1, Cholesterol 3.3, Sodium 100.6, Carbohydrate 56.8, Fiber 8.3, Sugar 14.5, Protein 13.1

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