CHIPOTLE CAULIFLOWER RICE COPYCAT RECIPE
Cauliflower rice is an incredibly popular staple of Chipotle's menu. Making this copycat recipe is easier than you might think and takes just 10 minutes.
Provided by Kristen Carli,Mashed Staff
Categories side
Time 10m
Number Of Ingredients 4
Steps:
- Prep cauliflower by chopping into small florets. Then use a food processor's grater attachment (or a hand grater) to process all of the cauliflower into rice.
- Heat oil in a large skillet over medium heat. Add cauliflower rice and lime juice. Saute until heated through, about 4 minutes.
- Add cilantro to rice. Stir to combine.
Nutrition Facts : Calories 77 calories, Carbohydrate 11 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 4 g fat, Fiber 4 g fiber, Protein 3 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 45 mg, Sugar 3 g, TransFat 0 g
CHIPOTLE CAULIFLOWER 'RICE'
Whether you're watching your carbs, trying to sneak veggies into your kids' meals, or just love cauliflower, this Mexican 'rice' is great as a side dish, in burritos or tacos... use your imagination!
Provided by Kristen Flowers
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Pulse cauliflower in a blender until it is broken up and looks like rice.
- Combine cauliflower 'rice' and water in a nonstick pan or cast iron skillet; saute over medium heat until slightly browned and softened, 5 to 8 minutes. Stir in chipotle sauce, recaito, tomato paste, and garlic powder. Cook, stirring occasionally, until liquid reduces and mixture thickens, about 20 minutes.
Nutrition Facts : Calories 60 calories, Carbohydrate 9.3 g, Fat 1.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 410.4 mg, Sugar 4.3 g
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- Slice the cauliflower head in half, then quarters. Cut the stem at a 45° angle and separate the florets.
- Grate the cauliflower using a box grater or use a food processor (my preference). To do so, add the florets to the food processor jar in two batches. Pulse till the cauliflower breaks down into rice like crumbles. Alternatively, attach the grating blade. Turn on the processor and start adding the florets through the feeder tube. You may have to cut the larger florets so they fit in the tube
- Heat olive oil in a large skillet on medium-high heat. Add finely chopped onion, minced garlic and sauté for 1 minute.
- Add the cauliflower rice, salt and pepper to the pan and sauté for another 4-5 minutes or until it cooks to your desired texture. Turn off the heat.
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