Chinese Snow Pea Salad Recipes

5 MINUTE ASIAN SNAP PEA SALAD RECIPE

5 Minute Asian Snap Pea Salad Recipe image

Busy weeknights, last minute potlucks, and overly-complicated main dishes all call for this super-easy and super-quick Asian Snap Pea Salad recipe.

Provided by The Wanderlust Kitchen

Categories Salad

Time 5m

Number Of Ingredients 11

Ingredients

1 red bell pepper (seeded and sliced)
1 large carrot (sliced into thin coins)
8 ounces trimmed snap peas
2 scallions (sliced into 1/2" pieces)
1 tablespoon peanut oil
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 tablespoon brown sugar
1/2 teaspoon Sriracha
3/4 teaspoon finely minced fresh ginger root
Sesame seeds for garnish (optional)

Steps:

Place the peppers, carrots, scallions and peas in a large bowl.
Whisk together the peanut oil, vinegar, fish sauce, brown sugar, sriracha, and ginger in a small bowl (or shake in a mason jar).
Pour the dressing over the vegetables and toss well to coat. Sprinkle with sesame seeds. Serve chilled or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 122 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 383 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g

ASIAN SNOW PEA TOSS

Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

Ingredients

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

CHINESE SNOW PEA SALAD

Chinese Snow Pea Salad image

This recipe I received from one of my first chinese themed cooking classes over 20 years ago. It is a pretty colorful salad that packs a nice crunch to it.

Provided by Expat in Holland

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces frozen snow peas, thawed and drained
1/2 cup water chestnut, sliced
6 radishes, sliced thin
1/4 cup oil
1/4 cup wine vinegar
1/4 cup honey
1/4 teaspoon celery seed

Steps:

In a bowl combine snow peas, chestnuts and radishes. Toss well to combine.
In a seperate bowl wisk together oil, vinegar, honey, and celery seeds.
Pour dressing over vegetables and toss.
Chill 1 hour, tossing frequently.
Serve.

Nutrition Facts : Calories 243.1, Fat 13.9, SaturatedFat 2.1, Sodium 9.8, Carbohydrate 28.9, Fiber 3.2, Sugar 22.3, Protein 3.1

CHINESE RICE SALAD WITH SNOW PEAS

Chinese Rice Salad With Snow Peas image

This salad keeps fairly well. Time does not include cooking the rice. You can use a sweet onion like Walla walla in place of the red onion. From Stoney Plains Organic Farm.

Provided by alvinakatz

Categories Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups snow peas
1 cup chopped broccoli
1 cup cherry tomatoes, halved
1 cup diced yellow bell pepper
3/4 cup diced red onion
4 cups cooked rice
1/4 cup soy sauce
1/2 cup minced fresh coriander or 1/2 cup minced fresh parsley
2 1/2 tablespoons chinese black vinegar or 1 1/2 teaspoons Worcestershire sauce
1 teaspoon sugar
1 teaspoon toasted sesame seed oil

Steps:

Steam the snow peas and broccoli until tender 3-5 minutes and blanch.
Put the salad ingredients in a large bowl and toss gently.
Whisk all the ingredients for the dressing together.
Pour over rice/vegetables.
serve at room temperature.

CRISP SNOW PEA SALAD

Crisp Snow Pea Salad image

A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

Provided by Leslie

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb snow peas
1/4 cup very thinly sliced carrot (Matchstick size)
2 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon dark sesame oil
2 1/2 teaspoons granulated sugar
1/2 teaspoon wasabi powder
salt
2 teaspoons sesame seeds, preferably toasted

Steps:

Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5

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