Chinese Green Beans With Ground Turkey Recipes

SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY

Steps:

• Preheat the oven to broil. Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking.
• Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
• Add the green beans to the pan and stir. Then add the soy sauce, rice vinegar, and sambal olek. Cook for 1 minute. Taste and season with additional soy sauce if needed.

CHINESE GREEN BEANS WITH GROUND TURKEY

Steps:

• Start rice cooking in lightly salted water.
• When rice is about 15 minutes from done, heat large skillet over high heat. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.
• Stir in chili garlic sauce, hoisin sauce, and ginger. Add green beans and soy sauce, and stir to coat. Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.
• Stir in rice vinegar, and cook one minute longer. Serve over cooked rice.

GROUND TURKEY, BEAN AND MUSHROOM STIR FRY

Steps:

• In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
• Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
• Add ground turkey and minced garlic to the pan.
• Sprinkle the garlic salt, pepper, and onion salt over the meat.
• Add half of the liquid mixture to the pan so the juices cook in with the meat.
• Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
• Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
• Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
• Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
• Cook until the juice is well incorporated.
• Serve over cooked rice.