Chinese Confinement Egg Omelette With Sesame Oil Recipes

CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL

Chinese Confinement Egg Omelette With Sesame Oil image

This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.

Provided by abbynkt

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 eggs
1 tablespoon water

Steps:

In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
Heat a wok over medium heat, add sesame oil, sautï¿½ garlic and ginger till fragrant.
Pour in egg mixture and fry until cooked, turning over occasionally.
Serve as a sandwich for breakfast or with rice for lunch.

Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6

EGG FOO YOUNG (CHINESE OMELETTE)

Egg Foo Young (Chinese omelette) image

Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.

Provided by Nagi

Categories Mains

Time 25m

Number Of Ingredients 21

Ingredients

4 tsp cornflour / corn starch
1 1/2 tbsp light soy sauce (, or all purpose (Note 2))
2 tsp Oyster Sauce
1 tbsp Chinese Cooking Wine ((shaoxing wine) OR Mirin (Note 3))
1/2 tsp sesame oil
1 cup / 250 ml water
Dash of white pepper
6 eggs
2 cups bean sprouts ((just eyeball it))
4 shallots/green onions (, white part only, sliced)
Salt and white pepper
2 tbsp vegetable oil
1 tsp sesame oil
1 garlic clove (, finely chopped)
ONE Filling of Choice, below (Prawn or Pork)
100 - 120g/3.5 - 4 oz chopped raw small prawns/shrimp (, peeled and deveined (Note 4))
100 - 120g/3.5 - 4 oz ground/mince pork ((or chicken, turkey, beef or veal))
1/2 tsp EACH soy sauce and Oyster Sauce
1/4 tsp sugar
Dash of sesame oil
Sesame seeds, sliced green onion

Steps:

Mix cornflour and soy sauce. Then add remaining ingredients.
Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
Place pork in a bowl, add remaining ingredients. Use fork to mix through.
Whisk eggs in a bowl.
Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).

Nutrition Facts : Calories 227 kcal, Carbohydrate 7 g, Protein 16 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 309 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

EGG FU YONG (CHINESE OMELETTE)

Egg Fu Yong (Chinese Omelette) image

Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven't looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).

Provided by Galley Devil

Categories Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

6 eggs
100 g shrimp, cleaned, boiled
100 g chicken, boiled, finely diced
50 g green peas, boiled
25 g mushrooms, sliced
50 g carrots, finely diced
50 g tomatoes, finely diced
50 g spring onions, finely chopped
25 g white onions, finely diced
2 teaspoons flavor enhancer, sauce
4 tablespoons vegetable oil
1/2 teaspoon sugar
1/2 teaspoon sesame oil
salt & pepper, to taste

Steps:

Whisk together all the ingredients except the oils and the spring onion.
Heat a non-stick frying pan and pour in the vegetable oil.
Once the oil is hot, pour in the egg mixture and cook on moderate heat.
When the surface begins to cook, drizzle sesame oil around the omlette.
Flip and repeat for the other side.
Cut into four pieces and garnish with chopped spring onion.
Serve hot.

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