Chinese Chicken Broccoli And Walnuts Recipe 455 Recipes

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ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

CHINESE CHICKEN, BROCCOLI AND WALNUTS RECIPE - (4.5/5)



Chinese Chicken, Broccoli and Walnuts Recipe - (4.5/5) image

Provided by Sharmd

Number Of Ingredients 19

CHICKEN:
1 EGG WHITE
1 TBSP SOY SAUCE
1 TSP CORNSTARCH
1/4 TSP GROUND GINGER OR 1 TSP FRESH
1 LB CHICKEN IN 1/4 " STRIPS
Mix all ingredients except chicken in a bowl. Add chicken and coat thoroughly. Set aside.
SAUCE:
1/4 CUP SOY SAUCE
1/4 DRY SHERRY
1/2 TSP GROUND OR 2 TSP FRESH GINGER
1 1/2 TSP CORN STARCH
1 TSP VEG OR PEANUT OIL
Mix all ingredients n a small bowl. Set aside.
TO FINISH:
4 TBSP OIL
4 CUPS BROCCOLI TOPS
1 CUP TOASTED WALNUTS
1/4 CUP SCALLIONS, SLICED

Steps:

  • In a wok or skillet, heat 2 tbsp oil. Add broccoli and stir fry for 2 minutes. Transfer broccoli to a bowl. Add remaining oil to wok or skillet. Add chicken in one layer and cook 4-5 minutes until pieces separate and turn white. Add in broccoli and walnuts. Stir sauce to remix then pour over everything. Stir for 20 -30 seconds until sauce thickens and chicken is glazed. Put in serving bowl or individual plates over rice. Sprinkle scallions over chicken.

WALNUT CHICKEN STIR-FRY



Walnut Chicken Stir-Fry image

"As the holidays near, I fix meals that are simple, light and nutritious," writes Sharon /Fleming of Bogota, Colombia. "This is one of our favorites. I keep cut-up veggies in the fridge for snacks...they're handy for tossing into stir-fries like this."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced-sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
4 cups fresh broccoli florets
1 large onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour., In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes. Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender., Return chicken to the skillet. Combine remaining cornstarch and water until smooth. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is desired.

Nutrition Facts :

CHINESE CHICKEN & BROCCOLI



Chinese Chicken & Broccoli image

Make and share this Chinese Chicken & Broccoli recipe from Food.com.

Provided by A Taste of Brooklyn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 chicken breasts, sliced 1/4 inch thick
2 large egg whites
4 tablespoons soy sauce, divided
1 tablespoon rice vinegar
sesame oil
2 tablespoons cornstarch, divided
2 heads broccoli florets
3 medium carrots, sliced 1/4 inch bias
4 large garlic cloves, chopped
1 inch fresh ginger, chopped
1/4 teaspoon five-spice powder
1/4 cup oyster sauce

Steps:

  • In a bowl combine the chicken, egg whites, 2 tablespoons soy sauce, vinegar, 1 tablespoons oil and 1 tablespoons corn starch. Mix well and set aside for 20 minute.
  • In the meantime, Bring a large pot of water to a boil. In a small bowl combine 2 tablespoons soy sauce and 1 tablespoons corn starch, mix well and set aside. To the boiling water, add in the broccoli and carrots and blanch for 1 minute Drain and rinse under cold water and set aside.
  • In a wok, over high heat, add 2 tablespoons oil and when hot add the chicken and stir-fry until no longer pink, about 2 to 3 minute Remove and set aside.
  • To the wok, over high heat, add the garlic, ginger and five spice and stir-fry until fragrant, about 30 sec. Add in the carrots and broccoli, and stir-fry for 2 to 3 minute Return the chicken, add in the oyster sauce and soy sauce mixture and stir-fry until thickened about 1 to 2 min, plate and serve.

Nutrition Facts : Calories 192.8, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 1612.9, Carbohydrate 12.3, Fiber 1.6, Sugar 2.6, Protein 19.7

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