Pear Chai Winter Smoothie Recipe By Tasty Recipes
SWEET POTATO GINGERBREAD WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: mashed sweet potato, almond butter, molasses, vanilla extract, cinnamon, ground ginger, milk, salt
Provided by Crystal Hatch
Categories Drinks
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams
Nutrition Facts : Calories 331 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 4 grams, Protein 12 grams, Sugar 29 grams
CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams
Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
PEAR CHAI WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: warm milk, chai tea, pear, honey, vanilla extract, cinnamon
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Steep the chai tea bags in the warm milk for 3-5 minutes.
- In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams
Nutrition Facts : Calories 257 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, Sugar 43 grams
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