CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
BROCCOLI WITH SOY SAUCE
Make and share this Broccoli With Soy Sauce recipe from Food.com.
Provided by Kitzy
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the broccoli into florets.
- Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
- Drain and keep the broccoli warm.
- Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
- Warm through and then serve.
SAUTEED CHINESE BROCCOLI
Make and share this Sauteed Chinese Broccoli recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 21m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
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5/5 (1)Category Family-StyleCuisine ChineseEstimated Reading Time 3 mins
- Wash the Chinese broccoli by immersing all the stems in cold water for five minutes. Dry all the leaves and stems with a kitchen towel or paper towel.
- Heat a large pot of water under medium-high heat. In the meantime, cut off up to 1 cm (about 0.4 inch) of the stem end to remove the tough mature end. Then separate each stem into 2 or 3 strings. This will ensure easy and even blanching.
- When the water boils, keep the stove on medium-high. Add the pinch of salt, then put all the Chinese broccoli strings into the pot, making sure all the leaves and stems are immersed in hot water. Then drip a few drops of oil into the pot.
- After 2 to 3 minutes of blanching, quickly transfer all the Chinese broccoli into strainer or a plate. After removing all the excess water, arrange the vegetables nicely onto a serving plate.
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