CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
BROCCOLI RABE WITH ORANGE AND CAULIFLOWER
Serve this citrusy side dish with roasted chicken or meatloaf.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large pot, melt butter over medium-high. Add cauliflower and cook, stirring occasionally, until it begins to brown, 4 minutes. Addgarlic and cook until fragrant, 1 minute. Add orange juice and honey; season with salt and pepper and cook until liquid is reduced and syrupy, 3 minutes. Add broccoli rabe and cook, stirring occasionally, until crisp-tender, 3 minutes. Season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 157 g, Fat 6 g, Fiber 3 g, Protein 7 g
ORANGE SCENTED BROCCOLI & CAULIFLOWER
This is so healthy & easy to make, and it taste good, i just wish i could get my kids to eat it, lol. I found this recipe on foodnetwork.com, its one of Rachael Ray's recipes.
Provided by supernova
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a couple inches of water to a boil in a large skillet.
- Add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
- Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
- Return pan to heat, add extra virgin olive oil and heat over medium heat.
- Add shallots and cook until soft, about 3 to 4 minutes.
- Add broccoli & cauliflower and turn to coat.
- Squeeze the orange juice over the pan and toss veggies again.
- Season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
- Garnish with sliced scallions.
Nutrition Facts : Calories 213.6, Fat 10.9, SaturatedFat 1.5, Sodium 96.5, Carbohydrate 26.6, Fiber 8.6, Sugar 11, Protein 8
ORANGE SCENTED BROCCOLI & CAULIFLOWER
Steps:
- 1. Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. 2. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. 3. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. 4. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. 5. Garnish with sliced scallions.
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