Chinese Broccoli With Oyster Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE



Chinese Broccoli (Gai Lan) with Oyster Sauce image

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.

Provided by Sarah

Categories     Vegetables

Time 25m

Number Of Ingredients 4

1 pound Chinese broccoli ((end trimmed and thoroughly washed))
1 teaspoon salt
1-2 tablespoons vegetable oil
2-3 tablespoons oyster sauce ((or to taste))

Steps:

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BLANCHED CHINESE BROCCOLI WITH OYSTER SAUCE



Blanched Chinese Broccoli With Oyster Sauce image

Try this blanched Chinese broccoli with oyster sauce recipe. The oyster sauce nicely complements the bitter-sweet taste of the broccoli or gai-lan.

Provided by Rhonda Parkinson

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 9

10 ounces Chinese broccoli, or broccolini
1 teaspoon salt
1 teaspoon baking soda
1 slice ginger, about 1/2-inch thick
For the Sauce:
3 tablespoons chicken broth, or water
2 tablespoons oyster sauce
1 tablespoon Chinese rice wine, or dry sherry
1/2 teaspoon sugar

Steps:

  • Gather the ingredients.
  • Wash the Chinese broccoli; then cut off the ends, if not already trimmed, and cut into bite-sized pieces (about 2 inches long).
  • In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger and bring to a boil.
  • While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce , rice wine or dry sherry, and sugar.
  • Bring to a boil in a small saucepan, then turn the heat down and keep warm while blanching the broccoli.
  • Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp-about 3 to 4 minutes.
  • Rinse in cold running water and drain.
  • Pour the sauce over the broccoli.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 1153 mg, Sugar 1 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE



Restaurant Style Chinese Broccoli with Oyster Sauce image

Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.

Provided by Nagi | RecipeTin Eats

Categories     Side     Vegetables

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

  • Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
  • Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
  • Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

More about "chinese broccoli with oyster sauce recipes"

CHINESE BROCCOLI WITH OYSTER SAUCE (蚝油芥蓝, GAI LAN)
chinese-broccoli-with-oyster-sauce-蚝油芥蓝-gai-lan image
2022-01-22 Heat a small skillet or a saucepan over medium heat until hot. Add peanut oil, garlic and ginger. Stir a few times until fragrant. Turn to low heat. …
From omnivorescookbook.com
5/5 (5)
Total Time 15 mins
Category Side
Calories 101 per serving
  • Bring a large pot of water to a boil. Add broccoli and boil over medium heat, until the broccoli is cooked through and the stem part remains crisp. Drain broccoli, transfer to a large plate, and set aside.
  • Heat a small skillet on medium high heat until hot. Add peanut oil, garlic and ginger. Stir a few times with a spatula until fragrant. Turn to lowest heat. Add the oyster sauce mixture into skillet and stir with a spatula immediately to avoid burning the sauce. When the sauce becomes fragrant, after 10 to 20 seconds, stop heat.
See details


EASY BROCCOLI WITH OYSTER SAUCE RECIPE - THE SPRUCE EATS
easy-broccoli-with-oyster-sauce-recipe-the-spruce-eats image
2021-08-25 Drain the broccoli well. Set aside in a serving bowl. In a small saucepan, bring the chicken broth, oyster sauce, dark soy sauce, granulated sugar, and sesame oil to a boil, stirring to dissolve the sugar. Add salt to taste. …
From thespruceeats.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN 芥蘭)- OH …
chinese-broccoli-with-oyster-sauce-gai-lan-芥蘭-oh image
2020-05-07 First, minced 4 garlic cloves and set them aside. Next, soak 1.5 pounds kai lan in water for 15 minutes and wash them a few times. Then, boil a pot of water. Add ¼ teaspoon salt, ½ tablespoon vegetable oil and washed gai …
From ohmyfoodrecipes.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE - REAL THAI RECIPES
chinese-broccoli-with-oyster-sauce-real-thai image
When the pan is hot, throw in the garlic. When the garlic starts to turn light brown, add the Chinese Broccoli. Stir for a few seconds until it starts to cook. It should cook fast, maybe 1-2 minutes tops. Chinese Broccoli is done when the …
From realthairecipes.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE AND FRIED GARLIC …
chinese-broccoli-with-oyster-sauce-and-fried-garlic image
2018-10-11 In a small bowl combine 1 teaspoon of reserved garlic oil, sesame oil, and the oyster sauce. Mix well until combined and then add 1 tablespoon hot water. Stir and set aside. Reserve remaining garlic oil for another use. Bring a …
From seriouseats.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | MADE …
2020-12-14 Step 1: Guide to Gailan: An Overview. Here's a brief overview of what we'll be doing and how to get the perfect texture: Boil an abundance of water. Add olive oil and salt to the …
From madewithlau.com
5/5 (552)
Total Time 10 mins
Category Main Course
  • It is critical that our water starts boiling before we add the Chinese broccoli. We want to keep the cook time as short as possible.
See details


BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
2022-11-28 HOW TO MAKE BROCCOLI BEEF STIR FRY. 1. Marinate the Beef. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. …
From silkroadrecipes.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE AND SHIITAKE MUSHROOMS
2021-01-14 In a medium-sized bowl, add all of the fragrant oyster sauce ingredients together and mix thoroughly with a spoon. In a non-stick pan or wok, add 1 tablespoon of oil on medium …
From casuallypeckish.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE - AZ YUMMY
In a small bowl combine oyster 2 tbsp oyster sauce, 2 tsp soy sauce, 1 tbsp rice wine (here I used miju, a Chinese rice wine made from glutinous rice), 1/2 tsp sesame oil, 1/2 tsp sugar, 3 …
From azyummy.com
See details


CHINESE BROCCOLI CHICKEN RECIPE WITH OYSTER FLAVORED SAUCE
2022-02-24 Steps to Make It. Cut the chicken into 3/4- to 1-inch cubes. In a bowl, mix together the egg white, cornstarch, and salt. Add the egg white mixture to the chicken cubes, tossing …
From thespruceeats.com
See details


CHINESE BROCCOLI STIR FRY WITH GARLIC & VEGETARIAN OYSTER SAUCE
Let’s make this easy, healthy and delicious Chinese broccoli stir fry with garlic and vegetarian oyster sauce. ️Stay connected ️Instagram: https://insta...
From youtube.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE - COOK CHINESE FOODS
9、After the garlic powder turns yellow, add 50 g water, 10 g oyster sauce, 10 g soy sauce, 5 g sugar, and stir constantly. 10、Then add 10 g starch water (2 g starch+8 g water) and stir …
From cookchinesefoods.com
See details


CHINESE BROCCOLI WITH GARLIC AND OYSTER SAUCE RECIPE | EPICURIOUS
2011-12-14 To revisit this recipe, visit My Account, then View saved recipes. Close Alert. Chinese Broccoli with Garlic and Oyster Sauce. Recipes & Menus; Expert Advice; …
From epicurious.com
See details


TOP 43 CHINESE RESTAURANT CHICKEN BROCCOLI RECIPE RECIPES
Chinese Chicken and Broccoli Recipe - Food.com . 1 week ago food.com Show details . Cut chicken into strips.Toss chicken, cornstarch, salt and pepper in medium glass bowl.Cover and …
From sprout.jodymaroni.com
See details


TOP 43 CHINESE BROCCOLI GARLIC SAUCE RECIPE RECIPES
Add the vegetable oil, garlic, and broccoli and quickly stir-fry … 3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. …
From namus.youramys.com
See details


TOP 44 CHINESE BROCCOLI GARLIC SAUCE RECIPE RECIPES
Add the vegetable oil, garlic, and broccoli and quickly stir-fry … 3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. …
From tidak.churchrez.org
See details


CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE - FOOD.COM
directions. Toast sesame seeds in fry pan, until fragrant. About 1 minute. Stir fry broccoli in peanut oil until it is bright green, 3-4 minutes. Add oyster sauce and sesame oil. Sprinkle over …
From food.com
See details


15 SHRIMP AND BROCCOLI RECIPES - SELECTED RECIPES
Directions: In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch and Sriracha, if using; set aside. Heat olive oil in a …
From selectedrecipe.com
See details


CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE | ASIAN INSPIRATIONS
Bring water to the boil in a large saucepan, add oil and salt then blanch Chinese broccoli for 2 mins or until tender. Add sesame oil to water and drain well. Arrange gai lan on a serving …
From asianinspirations.com.au
See details


CHINESE SPICY BROCCOLI IN GARLIC SAUCE RECIPE RECIPES
Add the vegetable oil, garlic, and broccoli and quickly stir-fry … 3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. …
From rymill.coolfire25.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN RECIPE)
2021-04-26 Instructions. Clean the gai lan and cut off the hard stems at the bottom (about ½ inch from the bottom). Pre-heat the steamer over medium-high heat. When it starts to steam …
From hungryhuy.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | WOK AND KIN
2021-06-08 Bring a small skillet to a medium heat and add 1 tbsp cooking oil. When hot, add the oyster sauce, sugar and chicken bouillon powder. Keep stirring as it bubbles for 20 seconds. …
From wokandkin.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE - SOUPER DIARIES
2016-05-13 Wash and drain kai lan. Then use a peeler or knife and peel off the bottom stem. Cut off the leaves from the stems. To prepare shallot oil, heat up 3 tbsp of oil in a small saucepan …
From souperdiaries.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #5-ingredients-or-less     #side-dishes     #vegetables     #asian     #chinese     #easy     #greens     #bok-choys     #number-of-servings

Related Search