PASTA WITH PINE NUTS, BROCCOLI, SARDINES & FENNEL
A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish
Provided by John Torode
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.
- Meanwhile, gently heat the oil in a large pan. Add the onions and sliced garlic, and cook slowly for 2 mins. Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.
- Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.
Nutrition Facts : Calories 462 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium
CHILLI NUTS
A little kick of chilli does wonders with nuts
Provided by Emma Lewis
Categories Buffet, Canapes, Side dish, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Heat oven to 180C/fan 160C/gas 4. Mix together the butter, sugar and cayenne, then toss through the pecans, and season with salt if you like. Line a baking sheet with parchment paper, then spread out the nuts in a single layer. Cook in the oven for 5 mins. Give the nuts a good stir and cook for another 5 mins or until they are crisp. Remove and leave to cool. You can store the nuts in an airtight container for up to 3 days.
Nutrition Facts : Calories 425 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.13 milligram of sodium
CHILLI NUTS
A little kick of chilli does wonders with nuts
Provided by Emma Lewis
Categories Buffet, Canapes, Side dish, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Heat oven to 180C/fan 160C/gas 4. Mix together the butter, sugar and cayenne, then toss through the pecans, and season with salt if you like. Line a baking sheet with parchment paper, then spread out the nuts in a single layer. Cook in the oven for 5 mins. Give the nuts a good stir and cook for another 5 mins or until they are crisp. Remove and leave to cool. You can store the nuts in an airtight container for up to 3 days.
Nutrition Facts : Calories 425 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.13 milligram of sodium
CHILI MIXED NUTS
Make and share this Chili Mixed Nuts recipe from Food.com.
Provided by Boomette
Categories Lime
Time 25m
Yield 3 cup, 12 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, mix butter, chili seasoning, lime juice, garlic salt. Add nuts and mix to coat well.
- Spread nuts on a baking sheet with parchment paper.
- Bake in a preheated oven of 325 F for 15 minutes (shake 2 times). Spread nuts on foil sheet and let cool.
More about "chilli fennel frosted nuts recipes"
CHILLI-COATED NUTS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CHILI WITH NOODLES - FOX VALLEY FOODIE
From foxvalleyfoodie.com
THREE BEAN CHILI WITH ROASTED FENNEL - CARRIE’S …
From carriesexperimentalkitchen.com
CHILI LIME SPICED NUTS - EASY RECIPE | THE …
From thefoodblog.net
FINOCCHIONA RECIPE - HOW TO MAKE FENNEL SALAMI
From honest-food.net
CHILI AND ROSEMARY ROASTED NUTS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
5/5 (2)Total Time 17 minsCategory SnacksCalories 158 per serving
CHILLI AND FENNEL SEED OIL RECIPE : SBS FOOD
From sbs.com.au
CHRISTMAS MARKET RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
ROASTED FENNEL & PINE NUT POLPETTE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
TOMATOES IN CHILE-FENNEL OIL RECIPE | BON APPéTIT
From bonappetit.com
FROSTED NUTS RECIPE - THE WORLD RECIPE
From theworldrecipe.com
CHILE-HONEY ROASTED NUTS RECIPE FROM GRACE PARISI
From foodandwine.com
ROASTED FENNEL AND CHILLI NUTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 BEST FENNEL RECIPES THAT TASTE INCREDIBLE - JAMIE OLIVER
From jamieoliver.com
RECIPE: LENTIL CHILLI WITH JACKET POTATOES AND FENNEL COLESLAW
From stuff.co.nz
CHILLI & FENNEL FROSTED NUTS | RECIPE | NUT RECIPES, BBC …
From pinterest.com
HOMEMADE CHRISTMAS GIFTING: ROASTED FENNEL AND CHILLI NUTS
From hercanberra.com.au
CHILLI & FENNEL FROSTED NUTS RECIPE
From recipecialist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love