CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT
This refreshing summer soup is unbelievably easy. You can chill it down quickly in an ice bath (place the bowl with the soup in it into a larger bowl and fill the larger bowl with ice and water). Make sure to strain it for the best texture.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Place the water in the bottom of a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam 15 minutes. Remove from the heat and allow to cool for about 5 minutes. Do not drain the steaming water.
- Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoons salt, and puree until smooth. Add half the steaming water and pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water, and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice, and optional garlic. Taste and adjust salt. Chill, either in the refrigerator or in an ice bath.
- Strain the cold soup through a medium strainer into a bowl. Use a rubber spatula to press the soup against the strainer and to scrape the soup off the outside of the strainer, to extract maximum flavor and to get as much soup through as you can.
- Toss the thinly sliced zucchini garnish with a generous pinch of salt and place in a strainer set over a bowl, or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 782 milligrams, Sugar 13 grams
CHILLED MINTED ZUCCHINI SOUP
Categories Soup/Stew Dairy Herb Vegetable Freeze/Chill Quick & Easy Yogurt Summer Chill Gourmet
Yield Makes about 5 1/2 cups, serving 4 as a first course
Number Of Ingredients 5
Steps:
- In a 31/2- to 4-quart heavy saucepan heat oil over moderately high heat until hot but not smoking and sauté one third zucchini, stirring occasionally, until golden. Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes. Cool mixture slightly and in a blender purée in batches until smooth, transferring to a bowl. Stir in yogurt, mint, and salt and pepper to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, season with salt and pepper if necessary.
CHILLED MINTED ZUCCHINI SOUP
Make and share this Chilled Minted Zucchini Soup recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium saucepan heat oil over medium-low heat until hot but not smoking and sauté one third of the zucchini, stirring occasionally, until golden.
- Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes.
- Cool mixture slightly and in a blender puree in batches until smooth, transferring to a bowl.
- Stir in yoghurt, mint, and salt and pepper to taste.
- Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
- Before serving, season with salt and pepper, if necessary.
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT
Make and share this Chilled Zucchini-Yogurt Soup With Fresh Mint recipe from Food.com.
Provided by MarielC
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pour the water into a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam for 15 minutes. Remove from the heat, and allow to cool for about five minutes. Do not drain the steaming water.
- Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoon salt, and puree until smooth. Add half the steaming water, then pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice and (optional) garlic. Taste and adjust salt. Chill in the refrigerator or in an ice bath.
- Pour the cold soup through a medium strainer into a bowl. In order to extract maximum flavor, use a rubber spatula to press the soup against the strainer and to scrape soup from the outside.
- Toss the thinly sliced zucchini garnish with a generous pinch of salt, and place in a strainer set over a bowl or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.
Nutrition Facts : Calories 160.6, Fat 3.3, SaturatedFat 1.9, Cholesterol 11, Sodium 1030.1, Carbohydrate 22.6, Fiber 3.1, Sugar 17.6, Protein 12.9
More about "chilled zucchini yogurt soup with fresh mint recipes"
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT - THE …
From nytimes.com
Estimated Reading Time 2 mins
ZUCCHINI YOGURT CHILLED SOUP - MEDITERRANEAN LATIN LOVE …
From mediterraneanlatinloveaffair.com
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT - DINING AND COOKING
From diningandcooking.com
Estimated Reading Time 3 mins
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT RECIPE
From pinterest.com
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CHILLED ZUCCHINI YOGURT SOUP WITH FRESH MINT RECIPES
From tfrecipes.com
STAY COOL WITH CHILLED YOGURT-BASED SOUPS! - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT
From kidneybeing.com
RECIPETHING - CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT
From recipething.com
CHILLED ZUCCHINI YOGURT SOUP WITH FRESH MINT FOOD
From homeandrecipe.com
CHILLED ZUCCHINI YOGURT SOUP WITH FRESH MINT BEST RECIPES
From amazingcookingguide.com
CHILLED SUMMER SQUASH SOUP WITH YOGURT, MINT, AND SOURDOUGH …
From seriouseats.com
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT RECIPE
From cooking.nytimes.cf
16 RESTAURANT COPYCAT SOUP RECIPES THAT CAN HELP YOU LOSE WEIGHT
From yahoo.com
CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT RECIPE - NYT COOKING
From hijabstyle.us
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love