Chilled Fruit Soup To Go With Yogurt Weight Watchers Recipes

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CHILLED FRUIT SOUP TO GO WITH YOGURT - WEIGHT WATCHERS



Chilled Fruit Soup to Go With Yogurt - Weight Watchers image

I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants

Provided by senseicheryl

Categories     Smoothies

Time 10m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

1/2 cup strawberry, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup orange juice (Tropicana Light 'N Healthy Orange Juice Beverage with Calcium)
1/2 medium apple, unpeeled, diced
6 ounces nonfat vanilla yogurt, Weight Watchers brand

Steps:

  • Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 174, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 53.2, Carbohydrate 39.2, Fiber 6.6, Sugar 28.8, Protein 5.6

CHILLED STRAWBERRY YOGURT SOUP



Chilled Strawberry Yogurt Soup image

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5

1 pound fresh strawberries
1-1/4 cups vanilla yogurt, divided
3 tablespoons confectioners' sugar
2 tablespoons orange juice concentrate
1/8 teaspoon almond extract or 1/2 teaspoon lemon juice

Steps:

  • In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and extract; cover and process until blended. Garnish each serving with a dollop of remaining yogurt.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

CHILLED FRUIT AND YOGURT SNACK (AKA FRUIT SOUP)



Chilled Fruit and Yogurt Snack (Aka Fruit Soup) image

Serve this refreshing treat as a snack, side dish or a light dessert. You can use any flavor of yogurt you'd like to add even more flavor. You can also use fresh fruit instead of frozen or use any kind of fruit you want. It's very versatile!

Provided by MTpockets

Categories     Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 (8 ounce) cartons low-fat vanilla yogurt
1 cup frozen unsweetened sliced peaches
2 cups frozen unsweetened strawberries
1 dash nutmeg
1/3 cup orange juice
sliced fresh strawberries (to garnish) (optional)

Steps:

  • In a blender or food processor combine one carton of yogurt, peaches, strawberries, orange juice and nutmeg.
  • Cover and blend until smooth.
  • Pour mixture into a bowl.
  • Stir in remaining yogurt and mix well.
  • Garnish with sliced strawberries if desired and serve immediately.

Nutrition Facts : Calories 210.5, Fat 1.7, SaturatedFat 0.8, Cholesterol 5, Sodium 74.5, Carbohydrate 45.8, Fiber 6.3, Sugar 33.2, Protein 6.7

CHILLED STRAWBERRY SOUP



Chilled Strawberry Soup image

When I went on a cruise I discovered that I loved chilled fruit soups - this recipe is from the Cruise Cookbook (A Culinary Journey - Princess Cruises).

Provided by ellie_

Categories     Strawberry

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 cups strawberries
1 cup white grape juice
1 cup plain yogurt
1 3/4 cups cream
1/2 cup Frangelico
1 teaspoon pink peppercorns
nutmeg
12 strawberries, sliced
1/2 cup creme fraiche
fresh edible flower
pink peppercorns
of fresh mint

Steps:

  • In a blender or food processor puree the strawberries with the grape juice. Set aside 1/2 cup of the puree to serve as a garnish.
  • Add the remainder of the soup ingredients (yogurt - nutmeg) to the blender and puree.
  • Adjust seasonings and chill well. You may want to adjust seasonings again before serving.
  • To serve: Serve the soup in a chilled bowl. Using a ring mold arrange the sliced strawberries in the center of the bowl. Fill the strawberry ring with creme fraiche. Pour the soup in the chilled bowls and garnish with drops of the reserved strawberry puree and more creme fraiche. Garnish with edible flowers, pink peppercorns and fresh mint.

Nutrition Facts : Calories 421.2, Fat 30.7, SaturatedFat 19, Cholesterol 109.9, Sodium 54.6, Carbohydrate 35, Fiber 2.5, Sugar 29, Protein 4.5

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