Chilled Butter Bean Salad Recipes

BUTTER BEAN & TOMATO SALAD

Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

Ingredients

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

BUTTER BEAN SALAD

Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

EASY BUTTER BEAN SALAD

Easy Butter Bean Salad image

My Easy Butter Bean Salad is made with tender butter beans tossed with fresh herbs, red onion, celery, lemon juice, and olive oil for a deep delicious flavor! Light and tasty, this bean salad makes a perfect side dish for any backyard BBQ, potluck, or brunch!

Categories Salad / Side Dish

Time 30m

Number Of Ingredients 9

Ingredients

1 (20-ounce) bag of frozen tiny lima beans
1/4 cup chopped red onion
2 stalks of celery - thinly sliced
1 large lemon - juiced
1/2 tsp. fresh tarragon chopped
1 Tbsp. fresh cilantro - chopped
a handful of fresh basil - chopped
1/4 cup extra virgin olive oil
sea salt and fresh cracked pepper to taste

Steps:

In a medium-size pot (3 -quart size) filled with water, toss in frozen lime beans and bring to a boil. Lower the heat, and COVER. Simmer on low heat for 20 minutes, or until the beans are tender to the bite. Do not over boil them. Drain well. Then transfer to a large mixing bowl.
Toss in all the rest of the ingredients. Gently toss the butter bean salad to combine all the flavors.
Taste and season with salt and black pepper to taste.
Cover with clear wrap and chill in the refrigerator at least 1 to 2 hours before serving.
Finally, before serving, transfer the butter bean salad to a serving bowl. Then take the final taste test. Butter beans will absorb most of the vinaigrette, and therefore, you may need to add in a little more olive oil and lemon juice, as desired. Then serve.
Bests served chilled.
Yields: 6 to 8 servings

Nutrition Facts : Calories 56 calories, Carbohydrate .5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.3 grams fat, Fiber .2 grams fiber, Protein .1 grams protein, ServingSize 1 serving, Sodium 4 grams sodium, Sugar .2 grams sugar

BUTTER BEAN SALAD

Butter Bean Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

EASY SUMMER "MEXICAN" BUTTER BEAN SALAD

Easy Summer

This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.

Provided by nanpie

Categories Corn

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon minced garlic (or more to taste)
1/3 cup canola oil or 1/3 cup olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
2 limes, juice of
1 teaspoon black pepper
1 teaspoon salt
2 (15 ounce) cans butter beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 large cucumber, peeled and diced
1 cup diced red onion
2 cups grape tomatoes, halved
1 cup cilantro leaf, coarsely chopped

Steps:

Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
Wisk well.
Add all other ingredients.
Mix well to coat all ingredients with the dressing.
Cover.
Refrigerate until chilled.
Stir well before serving. Serve cold.

Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9

HOT BUTTER BEAN SALAD WITH LEMON

Hot butter bean salad with lemon image

A quick, healthy side dish you can make with storecupboard ingredients

Provided by Good Food team

Categories Side dish

Time 10m

Number Of Ingredients 5

Ingredients

2 tbsp olive oil
1 garlic clove , crushed
2 x cans butter bean , drained
zest and juice 1 lemon
small bunch parsley , leaves roughly chopped

Steps:

Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning. Serve warm.

Nutrition Facts : Calories 142 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Protein 7 grams protein, Sodium 1.31 milligram of sodium

CHILLED BUTTER BEAN SALAD

Chilled Butter Bean Salad image

This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.

Provided by mandabears

Categories < 4 Hours

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cucumber, peeled and finely diced
1 cup red onion, finely diced
15 ounces whole kernel corn, drained
2 cups grape tomatoes, halved
1 cup cilantro leaf, minced
1 teaspoon teaspoon garlic, minced
1/2 cup olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 1/2 teaspoons fresh lime juice
2 (15 ounce) cans butter beans, drained and rinised
2 teaspoons ground black pepper
salt

Steps:

Combine all ingredients in a large bowl.
Chill.
Enjoy.

Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7

More about "chilled butter bean salad recipes"

WARM SPRING SALAD WITH CRISPY BUTTER BEANS - VEGGIE …

Web May 7, 2021 Heat the butter and oil, then add the butter beans and asparagus.Fry for a few minutes until the beans begin to turn crispy.Add the garlic and chili flakes and cook for a further minute. Pour onto a plate …
From veggiedesserts.com

See details

CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)

Web Jul 11, 2019 1 15- ounce can garbanzo beans or chickpeas ½ small sweet yellow onion ⅔ cup white wine vinegar ⅓ cup apple cider vinegar ⅓ cup granulated sugar ¼ cup canola oil ½ teaspoon kosher salt Instructions …
From foodiecrush.com

See details

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …

Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com

See details

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE

Web 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans 1/2 medium onion, finely chopped (about 3/4 cup) 1 medium cucumber, finely chopped (about 2 cups) 3 tablespoons drained capers …
From inspiredtaste.net

See details

BEST BUTTER BEANS SALAD RECIPE-TIMEA'S KITCHEN

From timeaskitchen.com
4.2/5 (5)
Total Time 30 mins
Category Dinner
Calories 442 per serving

See details

BUTTER BEAN RECIPES | BBC GOOD FOOD

Web Butter bean & chilli tomato salad 17 ratings Superhealthy, counts as 2 of 5-a-day Chicken, butter bean & pepper stew 15 ratings Use storecupboard pulses and tasty chicken …
From bbcgoodfood.com

See details

THE BEST BEAN SALAD (4 DIFFERENT BEANS!) - FIT FOODIE FINDS

Web Aug 8, 2022 This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables! Prep: 15 minutes …
From fitfoodiefinds.com

See details

MEDITERRANEAN WHITE BEAN SALAD - BUDGET BYTES

Web Aug 22, 2020 2 15oz. cans butter beans* ($1.38) ½ bunch fresh parsley ($0.40) 1 pint grape tomatoes ($1.49) 2 oz. feta cheese ($1.10) Instructions Prepare the dressing first. …
From budgetbytes.com

See details

OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES

Web Oct 17, 2021 Drain all of the beans well. Combine beans, green pepper, celery and onion in a bowl. Heat all dressing ingredients in a small saucepan until sugar is dissolved and …
From spendwithpennies.com

See details

ITALIAN BEAN SALAD (EASY!) - COOKING WITH MAMMA C

Web May 27, 2022 Add the parsley to the bowl of beans. In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the …
From cookingwithmammac.com

See details

ANTI CANDIDA KITCHEN | CANDIDA DIET RECIPES ON INSTAGRAM: “LUNCH …

Web Aug 6, 2018 6 Likes, 0 Comments - Anti Candida Kitchen | Candida Diet Recipes (@anti_candida_kitchen) on Instagram: “Lunch today: a butter bean and olive salad …
From instagram.com

See details

ANTI CANDIDA KITCHEN | CANDIDA DIET RECIPES ON INSTAGRAM: “BUTTER …

Web Jul 28, 2018 2 Likes, 0 Comments - Anti Candida Kitchen | Candida Diet Recipes (@anti_candida_kitchen) on Instagram: “Butter bean curry, with buckwheat groats, …
From instagram.com

See details

THREE BEAN SALAD RECIPE - SIMPLY RECIPES

Web May 27, 2022 For the salad: 1 ( 15 - ounce) can cannellini beans, rinsed and drained. 1 ( 15 - ounce) can kidney beans, rinsed and drained. 1 ( 15 - ounce) can garbanzo beans, …
From simplyrecipes.com

See details

ANTI CANDIDA KITCHEN | CANDIDA DIET RECIPES ON INSTAGRAM: “HERBY …

Web Aug 17, 2018 17 Likes, 4 Comments - Anti Candida Kitchen | Candida Diet Recipes (@anti_candida_kitchen) on Instagram: “Herby quinoa and butter bean salad with …
From instagram.com

See details

20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME

Web Jul 17, 2020 These bean salad recipes are perfect for the picnic. 1 / 20 Marinated Three Bean Salad Fresh herbs and cayenne pepper provide the fantastic flavor in this …
From tasteofhome.com

See details