VEGAN BROCCOLI RICE CASSEROLE
This vegan broccoli rice casserole makes such a great side dish! You won't believe how cheesy and creamy it is completely without dairy products. And it's so easy to make!
Provided by Sina
Categories Entrées Main Course
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 °F. Wash the broccoli and cut it into florets. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual).
- Grease a large baking dish with vegan margarine.
- Heat some oil in a pan and sauté the chopped onion until it's translucent. This should take about 3 minutes.
- Place all of the ingredients for the sauce into a high speed blender and process until smooth.
- In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Stir carefully.
- Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. Sprinkle with freshly chopped parsley and serve immediately. Enjoy!
Nutrition Facts : Calories 436 kcal, Carbohydrate 60 g, Protein 16 g, Fat 17 g, SaturatedFat 3 g, Sodium 741 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)
This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.
Provided by Kev In Frisco
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a skillet melt the butter.
- Sauté onion and garlic, until onions are tender. Set aside to cool.
- Steam the frozen broccoli until thawed, then drain well. Let cool.
- Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
- It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
- When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
- Spread reserved 1/2 cup of cheese on top. Cover with foil.
- Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.
Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9
VEGETARIAN BROCCOLI, RICE, AND ASPARAGUS CASSEROLE
Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.
Provided by TeenAngelBoi18
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
- Pour into a greased casserole dish.
- Sprinkle cheddar cheese over the top.
- Bake covered for 35-40 minutes at 325°F.
Nutrition Facts : Calories 342.2, Fat 17.3, SaturatedFat 10.4, Cholesterol 51.7, Sodium 601.2, Carbohydrate 25.5, Fiber 6, Sugar 4, Protein 24.5
ASPARAGUS OR BROCCOLI CASSEROLE
My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!
Provided by ttapscott
Categories Vegetable
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
- Bake 45 minutes, uncovered.
Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7
BROCCOLI RICE CASSEROLE
Make and share this Broccoli Rice Casserole recipe from Food.com.
Provided by Graybert
Categories Long Grain Rice
Time 1h
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice.
- Add soup, celery, onion and Cheez Whiz.
- Mix well, then add broccoli.
- Season with pepper and salt.
- Bake at 350F for 40 to 50 minutes.
Nutrition Facts : Calories 413.2, Fat 18.7, SaturatedFat 9, Cholesterol 42.5, Sodium 1644.6, Carbohydrate 48.8, Fiber 4.8, Sugar 8.2, Protein 13.8
PARMESAN ASPARAGUS RICE
A simple buttery asparagus rice dish topped with Parmesan cheese.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
- Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
- Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g
ASPARAGUS CASSEROLE
This wonderful side dish was always on my grandmother's Thanksgiving table. It is so good. You can use any size can of asparagus, depending on how much of the vegetable you want in the dish.
Provided by Jenny White
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*.
- Melt butter over low heat.
- Add flour, salt and pepper.
- Stir until well blended.
- Remove from heat.
- Gradually stir in milk and return to heat.
- (To enhance the flavor of this dish, drain asparagus into measuring cup and finish out the 2 cups with milk).
- Cook, stirring constantly, until thick and smooth.
- In a loaf pan, or 2 quart casserole dish, layer asparagus and 2 sliced eggs and cover with half the sauce.
- Repeat layers.
- Cover with cracker crumbs and bake for 30 minutes, or until it starts to bubble.
Nutrition Facts : Calories 179.4, Fat 10.9, SaturatedFat 5.9, Cholesterol 129.8, Sodium 400.5, Carbohydrate 13.6, Fiber 1.2, Sugar 0.9, Protein 7.3
A.B.C. VEGETABLE CASSEROLE
The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!
Provided by Babs7
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
- Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
- Drain the cooked vegetables and put in a casserole dish.
- Pour soup and cheese mixture over the vegetables.
- Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.
Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7
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