Vegetarian Broccoli Rice And Asparagus Casserole Recipes

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VEGAN BROCCOLI RICE CASSEROLE



Vegan Broccoli Rice Casserole image

This vegan broccoli rice casserole makes such a great side dish! You won't believe how cheesy and creamy it is completely without dairy products. And it's so easy to make!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 15

1 teaspoon vegan margarine
4 cups cooked brown rice ((equals 2 cups uncooked))
3 cups broccoli florets
1 onion, finely chopped
1 cup vegan shredded cheese
fresh parsley, chopped
1 cup raw cashews
1 1/2 cups unsweetened almond or soy milk
1/2 cup nutritional yeast
1 tablespoon onion powder
2 small cloves of garlic
1 teaspoon salt
1 tablespoon corn starch
1 teaspoon white or yellow miso paste
1 teaspoon Dijon mustard

Steps:

  • Preheat your oven to 350 °F. Wash the broccoli and cut it into florets. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual).
  • Grease a large baking dish with vegan margarine.
  • Heat some oil in a pan and sauté the chopped onion until it's translucent. This should take about 3 minutes.
  • Place all of the ingredients for the sauce into a high speed blender and process until smooth.
  • In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Stir carefully.
  • Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. Sprinkle with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts : Calories 436 kcal, Carbohydrate 60 g, Protein 16 g, Fat 17 g, SaturatedFat 3 g, Sodium 741 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)



Broccoli Cheese Rice Casserole (Vegetarian) image

This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.

Provided by Kev In Frisco

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 medium onion, finely chopped
1 (10 ounce) package frozen broccoli, cooked and drained
1/4 cup butter
1 (8 ounce) can cream of mushroom soup
3 cups wild rice
2/3 garlic clove
1 1/2 cups cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • In a skillet melt the butter.
  • Sauté onion and garlic, until onions are tender. Set aside to cool.
  • Steam the frozen broccoli until thawed, then drain well. Let cool.
  • Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
  • It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
  • When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
  • Spread reserved 1/2 cup of cheese on top. Cover with foil.
  • Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9

VEGETARIAN BROCCOLI, RICE, AND ASPARAGUS CASSEROLE



Vegetarian Broccoli, Rice, and Asparagus Casserole image

Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.

Provided by TeenAngelBoi18

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup cooked rice
1 (16 ounce) package frozen broccoli
1 cup parmesan cheese (grated)
1 (14 1/2 ounce) can asparagus
1 (10 1/2 ounce) can cream of broccoli soup
1 (5 ounce) can mushrooms
1 -2 cup shredded cheddar cheese

Steps:

  • Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
  • Pour into a greased casserole dish.
  • Sprinkle cheddar cheese over the top.
  • Bake covered for 35-40 minutes at 325°F.

Nutrition Facts : Calories 342.2, Fat 17.3, SaturatedFat 10.4, Cholesterol 51.7, Sodium 601.2, Carbohydrate 25.5, Fiber 6, Sugar 4, Protein 24.5

ASPARAGUS OR BROCCOLI CASSEROLE



Asparagus or Broccoli Casserole image

My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!

Provided by ttapscott

Categories     Vegetable

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (10 1/4 ounce) can cream of mushroom soup
2 eggs, well beaten
1 cup mayonnaise
1 medium onion, chopped
2 (10 ounce) boxes frozen asparagus or 2 (10 ounce) boxes broccoli, partially cooked
1 (6 ounce) box stove top savory herb stuffing mix
2 1/2 cups boiling water
8 tablespoons butter or 8 tablespoons margarine
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
  • Bake 45 minutes, uncovered.

Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7

BROCCOLI RICE CASSEROLE



Broccoli Rice Casserole image

Make and share this Broccoli Rice Casserole recipe from Food.com.

Provided by Graybert

Categories     Long Grain Rice

Time 1h

Yield 3 serving(s)

Number Of Ingredients 6

1 cup uncooked Uncle Ben's converted brand rice
2 cups fresh broccoli, cut up
1/2 cup chopped celery
1/2 cup chopped onion
1 can cream of mushroom soup
6 ounces Cheez Whiz

Steps:

  • Cook rice.
  • Add soup, celery, onion and Cheez Whiz.
  • Mix well, then add broccoli.
  • Season with pepper and salt.
  • Bake at 350F for 40 to 50 minutes.

Nutrition Facts : Calories 413.2, Fat 18.7, SaturatedFat 9, Cholesterol 42.5, Sodium 1644.6, Carbohydrate 48.8, Fiber 4.8, Sugar 8.2, Protein 13.8

PARMESAN ASPARAGUS RICE



Parmesan Asparagus Rice image

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

ASPARAGUS CASSEROLE



Asparagus Casserole image

This wonderful side dish was always on my grandmother's Thanksgiving table. It is so good. You can use any size can of asparagus, depending on how much of the vegetable you want in the dish.

Provided by Jenny White

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

4 tablespoons butter
4 tablespoons plain flour
1 teaspoon salt
1/4 teaspoon black pepper
2 cups milk
1 (12 ounce) can asparagus spears or 1 (12 ounce) can asparagus spears
4 hard-boiled eggs, sliced
1/2 cup cracker crumb

Steps:

  • Preheat oven to 350*.
  • Melt butter over low heat.
  • Add flour, salt and pepper.
  • Stir until well blended.
  • Remove from heat.
  • Gradually stir in milk and return to heat.
  • (To enhance the flavor of this dish, drain asparagus into measuring cup and finish out the 2 cups with milk).
  • Cook, stirring constantly, until thick and smooth.
  • In a loaf pan, or 2 quart casserole dish, layer asparagus and 2 sliced eggs and cover with half the sauce.
  • Repeat layers.
  • Cover with cracker crumbs and bake for 30 minutes, or until it starts to bubble.

Nutrition Facts : Calories 179.4, Fat 10.9, SaturatedFat 5.9, Cholesterol 129.8, Sodium 400.5, Carbohydrate 13.6, Fiber 1.2, Sugar 0.9, Protein 7.3

A.B.C. VEGETABLE CASSEROLE



A.b.c. Vegetable Casserole image

The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!

Provided by Babs7

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup fresh asparagus, trimmed and cut in 2 inch pieces
1 cup fresh broccoli, heads chopped
1 cup fresh cauliflower head, chopped
1 (10 3/4 ounce) can cream of mushroom soup (or cream of broccoli)
1 cup sharp cheddar cheese
1 cup French-fried onions

Steps:

  • Preheat oven to 350°F.
  • Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
  • Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
  • Drain the cooked vegetables and put in a casserole dish.
  • Pour soup and cheese mixture over the vegetables.
  • Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.

Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7

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