Chilled Black Bean Feta Cucumber Salad Recipes

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

CHILLED BLACK BEAN, FETA & CUCUMBER SALAD

Chilled Black Bean, Feta & Cucumber Salad image

Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.

Provided by lecole54

Categories Black Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can whole kernel corn (or about 1 1/2 cups fresh corn)
1/2 medium cucumber, finely diced
1 cup cilantro, chopped
2 -3 limes, juiced
1/2 cup celery or 1/2 cup green onion, chopped
1 -2 cup feta, crumbled
1/3 cup red wine vinegar
sea salt, cracked black pepper, and cumin to taste

Steps:

Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
Chill for at least one hour before serving.

Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5

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