Chili Lime Southwest Wraps Recipes

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EASY SOUTHWESTERN VEGGIE WRAPS



Easy Southwestern Veggie Wraps image

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Steps:

  • Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.

CHILI LIME SOUTHWEST WRAPS RECIPE



Chili Lime Southwest Wraps Recipe image

Provided by á-178825

Number Of Ingredients 10

1/2 c mayo
1 T lime juice
1 t chili powder
3 c shredded cooked chicken
10 oz can diced tomatoes & green chilies
15.25 oz can black beans, rinsed & drained
15.25 can whole kernel corn, rinsed & drained
1/2 c chopped cilantro
7 (10 in) flour tortillas
Raffia, optional to secure tortillas

Steps:

  • In Lg bowl combine mayo, lime juice & chili powder. Stir in chicken, tomatoes & green chilies, beans, corn & cilantro. Spoon into each tortilla. Roll up tortillas & cut in half. Secure with raffia, if desired.

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