CHILI FOR TWO
"This flavorful chili is still thick and hearty even though it makes a small batch," confirms Norma Grogg of St. Louis, Missouri. "I serve it with a salad of grapefruit and avocado slices."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook one minute longer. Drain. Stir in beans, tomatoes and spices; bring to a boil. , Reduce heat; cover and simmer until heated through, 10-15 minutes. If desired, top with sour cream, shredded cheddar cheese and chopped cilantro.
Nutrition Facts : Calories 339 calories, Fat 7g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 948mg sodium, Carbohydrate 55g carbohydrate (11g sugars, Fiber 17g fiber), Protein 24g protein.
WHITE CHILI FOR 2
This chili for two goes over especially well on a cool night. We're racing fans, and I'm frequently asked to bring this dish to the races. I'm happy to do so, because I enjoy it, too. I just double or triple the recipe. -Carol Swainston, Sheridan, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a skillet, saute the onions, jalapeno and garlic in 1-1/2 teaspoons butter until crisp-tender. Add the sage, cumin and ginger; cook for 1 minute. Add chicken; cook and stir until lightly browned., In a small saucepan, melt remaining butter. Stir in flour until smooth; gradually add the broth and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Add beans. Pour over chicken mixture. Cook over medium heat until heated through. Sprinkle cheese on each serving.
Nutrition Facts : Calories 418 calories, Fat 13g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 1243mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 11g fiber), Protein 36g protein.
CHILI FOR 2 ( OR 4 )
I found this in the 2003 Taste of Home Annual Recipes cookbook. It was sent to them by Norma Grogg of St. Louis, Missouri. Since I like a meatier chili, an extra 1/4 pound of ground beef was added.But even if the extra beef hadn't been added, I still think it would be enough for 4. After simmering, I did a " taste test " and added some crushed red pepper flakes for more heat. If you don't add the crushed red pepper, it's very mild. If desired add some cheese to each serving. Submitted to " ZAAR " on October 22nd,2009
Provided by Chef shapeweaver
Categories Meat
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Im a medium sauce pan, add beef,onion, and garlic.
- Cook over medium heat until meat is no longer pink,drain and return to saucepan.
- Add the remaining ingredients,and bring to a boil.
- Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.
Nutrition Facts : Calories 521.5, Fat 10.4, SaturatedFat 3.7, Cholesterol 38.6, Sodium 1027.8, Carbohydrate 78.1, Fiber 15.6, Sugar 8.7, Protein 32.7
CHILI CON CARNE FOR TWO
Make and share this Chili Con Carne For Two recipe from Food.com.
Provided by Robert Byrd
Categories Meat
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In an 8" skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender.
- Drain off fat and stir in remaining ingredients except beans.
- Heat to boiling, reduce heat and cook uncovered for about 30 minutes.
- Stir in beans (with liquid) and stir until bubbly.
Nutrition Facts : Calories 449.5, Fat 18.8, SaturatedFat 7, Cholesterol 77.1, Sodium 2199.5, Carbohydrate 41.9, Fiber 11.2, Sugar 16.3, Protein 31.5
SLOW COOKER CHILI FOR 2
Make and share this Slow Cooker Chili for 2 recipe from Food.com.
Provided by franrobson
Categories One Dish Meal
Time 8h25m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer pink and vegetables are tender.
- Drain off any juices.
- Transfer to a 1 1/2 quart slow cooker.
- Stir in the remaining ingredients.
- Cover and cook on low for 8-10 hours.
Nutrition Facts : Calories 524.2, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 2147, Carbohydrate 66.5, Fiber 14.2, Sugar 26.8, Protein 38.4
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