Chili Cumin Fried Fish Recipes

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PAN-FRIED CUMIN-CHILE CRUSTED FISH



Pan-Fried Cumin-Chile Crusted Fish image

This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this I used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper

Provided by ellie_

Categories     High Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
pepper
1 egg white
3/4 lb white fish fillet (see note in description)
1 tablespoon canola oil

Steps:

  • In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
  • In a second pie pan or shallow bowl beat egg white.
  • Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
  • Heat oil in skillet (see note in description) over medium high heat.
  • Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.

Nutrition Facts : Calories 260.1, Fat 9.8, SaturatedFat 1, Cholesterol 114.3, Sodium 174.2, Carbohydrate 7.2, Fiber 0.8, Sugar 0.3, Protein 34.2

CHILI-CUMIN FRIED FISH



Chili-Cumin Fried Fish image

Categories     Fish     Fry     Passover     Spring     Kosher     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 11

2 pounds white fish fillets (such as sea bass, orange roughy or red snapper), each about 1 inch thick
Coarse salt
3 large eggs, beaten to blend
1 cup unsalted matzo meal
4 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon coarse salt
1/4 cup (or more) vegetable oil
Lemon wedges
Fresh cilantro sprigs

Steps:

  • Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
  • Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
  • Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
  • Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.

WHOLE30® CHILE-LIME COD FILLETS



Whole30® Chile-Lime Cod Fillets image

This is a simple fish rub that creates a great flavor for Whole30® cod fillets. Best to let the fillets marinate in the rub at least a few hours, even overnight. Serve cod over your chosen accompaniments such as cooked rice, quinoa, or cauliflower rice, or your favorite vegetable.

Provided by Eric

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Cod

Time 50m

Yield 2

Number Of Ingredients 13

1 teaspoon paprika
1 teaspoon dried parsley
½ teaspoon dried oregano
½ teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
2 (5 ounce) cod fillets
2 tablespoons extra-virgin olive oil, divided
1 tablespoon ghee (clarified butter)
2 medium limes, zested and juiced

Steps:

  • Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
  • Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
  • Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with the lime butter.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 9.3 g, Cholesterol 68.3 mg, Fat 21.3 g, Fiber 3 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401.6 mg, Sugar 1.5 g

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